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11min chapter
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
The Consistency Project
Debunking Produce Myths
This chapter addresses common misconceptions about fruits, vegetables, and processed foods, particularly around the belief that fresh produce is always healthier than canned or frozen options. The discussion highlights the nutritional equivalence of various forms of produce and critiques cultural biases labeling processed items as unhealthy, while also examining the impact of dietary fats and the complexities of weight management. The speakers emphasize the importance of food quality and balance, especially in the context of managing conditions like type 2 diabetes.
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