The Consistency Project cover image

on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

The Consistency Project

CHAPTER

Debunking Nutrition Myths

This chapter explores common misconceptions about early peanut exposure and the completeness of plant proteins, highlighting evidence that supports their health benefits. It also encourages a return to established nutritional principles while critiquing modern trends and misinformation in dietary advice.

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