The Consistency Project

Research Review: on Muscle Strength, Vitamin D, & Resistance Training

Jul 10, 2024
Delve into the crucial effects of muscle disuse, where retaining strength becomes a pressing concern. Explore how vitamin D influences athletic performance and the varying international standards for supplementation. The debate between full-body workouts and split routines unveils interesting insights on fat loss and muscle recovery. Gain valuable strategies to stay fit and healthy, even during downtime, while emphasizing the familiar 'use it or lose it' principle in fitness. This episode offers practical guidance for fitness enthusiasts!
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