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9min chapter
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
The Consistency Project
Vitamin D and Training Dynamics
This chapter explores the misconceptions surrounding vitamin D supplementation and its deficiency awareness, alongside a study comparing workout routines for fat loss in bodybuilders. It reveals that full body workouts were more effective in promoting fat loss and managing muscle soreness compared to split routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode