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6min chapter
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
The Consistency Project
The Importance of Muscle Use
This chapter examines the effects of muscle disuse on mass, strength, and aerobic fitness, emphasizing the critical 'use it or lose it' principle. It highlights the faster decline of muscle strength compared to mass and offers practical strategies to mitigate losses during periods of inactivity.
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