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3min chapter
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
The Consistency Project
Intro
This chapter introduces a new segment dedicated to exploring significant recent research in fitness, covering topics such as muscle strength retention, vitamin D’s impact on athletic performance, and effective resistance training for fat loss. The hosts emphasize the importance of sharing these insights to enhance listeners' understanding and application of new fitness knowledge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode