Best Hour of Their Day | Podcast

In this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective coaching techniques, mobility work, and smart programming. Learn how to enhance performance and develop resilience in your athletes with Chad's proven strategies. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 Introduction 0:37 Special Guest Introduction: Chad Vaughn 1:24 What Makes a Great Coach? 1:44 Weekly Wins with Chad Vaughn 4:05 Chad's New Training Approach 7:31 Bodybuilding vs. CrossFit: Chad's Perspective 13:27 The Value of Coaching Experience 26:09 Developing as a Coach: Chad's Advice 37:00 How to Improve Your Olympic Lifts 53:09 Key Cues for Coaching Weightlifting 1:00:18 Coaching Challenges and Solutions 1:08:19 Final Thoughts and Advice from Chad Vaughn

Dario, Owner of North Naples CrossFit shares his journey of building a thriving gym community across 11 years. He discusses key lessons in communication, leadership, and member engagement, offering insights for gym owners on creating a world-class CrossFit experience. --- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools --- 0:00 - Intro 2:13 - Talking North Naples CrossFit 4:03 - The Journey of Dario in CrossFit 6:40 - Starting at CrossFit Naples 10:49 - Transitioning the Gym to a Business 13:00 - Partnership Dynamics and Challenges 17:06 - Balancing Firefighting and Gym Ownership 20:21 - Navigating a Partnership Split 24:38 - Building a Lifestyle-Focused CrossFit Gym 30:11 - Improving Communication and Feedback 35:00 - Enhancing Member Experience with New Additions 39:09 - Growth and Revenue Insights 43:29 - Planning for the Future of the Gym 46:02 - Dealing with Personal and Family Challenges 50:09 - Real Estate Strategies for Gym Expansion 55:01 - Wrapping Up and Future Plans

In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction 0:37 - Welcoming Austin Malleolo 3:12 - State of CrossFit Affiliates at the 2024 Games 3:43 - Discussing the Affiliate Price Increase 5:02 - CrossFit’s Strategy for Affiliate Support and Growth 5:26 - Protection of the CrossFit Brand and IP Theft 10:12 - Growth of the CrossFit Brand: SEO and Marketing Strategies 13:34 - Results from the New SEO Strategy: A 40% Increase in Leads 15:29 - Plans for Local Ad Support for Affiliates 18:06 - Marketing Toolkit and New Resources for Affiliates 22:00 - Real Estate Partnerships to Support Affiliates 27:01 - Improving Affiliate Communication and Engagement 29:03 - Rethinking the Affiliate Life Cycle and Role Designation 35:29 - Feedback on Affiliate Communication Strategies 40:14 - Austin Malleolo on Personal Fitness and Sustainable Training 42:02 - Advice for Coaches on Programming and Member Engagement 44:50 - Encouraging Gym Community Engagement and Retention Strategies

In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the most self-assured coaches once faced doubts—and found the courage to keep going. --- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction to the Episode 0:13 - Meet the Hosts: Pat Barber and Todd Occhiuto 0:44 - Welcoming Lindsay Andrew 1:10 - Lindsay's Early Coaching Days 2:06 - The Moment Lindsay Met Pat 3:00 - Social Media and Growth in Coaching 5:22 - Lindsay's Coaching Journey Begins 7:03 - Transitioning from Nightlife to Coaching 10:21 - Building a Career as a Coach 12:16 - Challenges and Lessons Learned 14:44 - Lindsay's Development as a Coach 18:00 - The Importance of Reps and Experience 21:22 - Building Connections as a Coach 26:26 - Learning to Set Boundaries 32:02 - Mentorship and Development 36:06 - Memorable Coaching Experiences 41:33 - Overcoming Imposter Syndrome 44:08 - Realizing Her Worth as a Coach 47:02 - Lindsay’s Future Plans 48:03 - Episode Outro and Upcoming Content

In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business partners and a married couple. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches ⁠https://www.besthouroftheirday.com/affiliate-tools⁠ -- 0:00 - Introduction 0:44 - Nick and Casey Seiske - CrossFit Rohkeus 2:01 - Nick’s Mindset Transformation Journey 3:42 - Casey Observes Positive Changes in Nick 5:03 - Joel Cochran's Mindset Coaching Impact 7:00 - Empowerment Through Mindset Shift 8:09 - How Mindset Affects Personal and Business Growth 10:02 - Coaching Improvements and Business Strategies 26:01 - Hiring and Developing a Strong Coaching Team 42:33 - Balancing Business Operations and Personal Life 49:20 - Implementing Nutrition and Financial Strategies 57:13 - Final Reflections on Growth and Happiness

Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and streamline operations. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Introduction and Hosts Introduction 0:36 - Meet Nick and Barry from PushPress 1:23 - The Power of Customer Service in Gyms 2:07 - What is "Unreasonable Hospitality"? 4:44 - Scaling Memorable Customer Experiences 6:45 - Using AI to Streamline Gym Operations 10:34 - Enhancing Customer Experience Virtually 13:06 - Effective AI Strategies for Gym Owners 19:01 - Turning Gym Data into Actionable Insights 24:22 - Proactive Strategies for Gym Management 26:02 - New Tools from PushPress: Committed Club 32:23 - Automating and Personalizing Member Engagement 35:02 - Addressing Customer Service Challenges 39:06 - The Future of Gym Management Software 43:31 - Why Affiliates Should Consider PushPress

On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape. Seth shares insights from his experience programming for competitive athletes and explains how Jump Ship Programming integrates the simplicity and intensity of early CrossFit principles while catering to both the everyday athlete and those aiming for competitive success. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 1:08 - Introducing Seth Page 1:44 - Origin of Jump Ship Programming 2:48 - Seth’s Coaching Journey 4:34 - Founding of Misfit Athletics 8:22 - Leaving Misfit Athletics 10:09 - Founding Jump Ship Programming 13:08 - Coaching High-Level Athletes 19:23 - Jump Ship Programming Focus 24:01 - Unique Aspects of Jump Ship Programming 29:04 - Managing Multiple Affiliates 36:22 - Principles of Jump Ship Programming 44:11 - Evolution of Coaching Philosophy 54:46 - Tips for New Coaches 57:19 - Reconnecting with the CrossFit Community

Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is filled with relatable stories, practical advice for entrepreneurs and parents, and a deep dive into the dynamics of running a successful CrossFit gym while navigating life's complexities -- FREE TOOLS RESOURCES FOR CROSSFIT AFFILIATE OWNERS & COACHES ⁠https://www.besthouroftheirday.com/affiliate-tools -- CLICK HERE TO TAKE OUR FREE AFFILIATE ASSESSMENT & LEVEL UP YOUR BUSINESS -- 0:00 - Introduction 1:06 - The Importance of Family Time 2:02 - Balancing Military Life and Family 3:07 - Challenges of Being Present 4:58 - Transition to Civilian Life and Business 6:42 - Integrating Business and Marriage 8:01 - Parenting Challenges: Screen Time and Boundaries 13:47 - Managing Long-Distance Marriage and Parenting 16:10 - Moving and Finding Roots in Tennessee 18:39 - Taking Over the Gym: A New Career Path 23:39 - Strengthening Their Marriage Through Business 27:01 - Navigating Business Decisions as Partners 32:09 - Finding Clarity with Mentorship and Support 36:11 - Establishing Boundaries Between Work and Home Life 42:09 - Encouraging Each Other’s Growth 49:10 - The Power of the CrossFit Community

Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bonds in CrossFit and Jiu-Jitsu, offering valuable advice for coaches, affiliate owners, and anyone looking to improve their leadership skills. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches https://www.besthouroftheirday.com/affiliate-tools -- Unlock the Power of Your Fitness Business with PushPress https://www.pushpress.com/ -- 0:00 - Intro and Leadership in SEAL Teams 1:06 - Legacy and Leadership Quote 3:33 - CrossFit and Jiu-Jitsu Community Bonds 5:30 - Leadership in Crisis 7:27 - Managing Emotions in Leadership 9:00 - Writing as Therapy 10:12 - The Power of Pausing 13:05 - Training Through Injury 14:02 - Rest and Recovery 16:52 - Simple Communication 20:29 - Breaking Down Protocols 23:10 - Travel Workout Routines 24:53 - New at Jocko Fuel 25:57 - Chad 1000X and Community 28:11 - Sustaining Passion 29:29 - Teaching vs. Leading 31:46 - Jiu-Jitsu Training Changes 33:46 - Leadership Insights

On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the art of coaching. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION ⁠https://www.besthouroftheirday.com/world-class-coach-evaluation⁠ -- 0:00 Introduction 0:42 Welcome and Overview of the Episode 1:18 Steve's Early Coaching Journey Inspired by His Mother 3:37 Transition from Martial Arts to CrossFit 4:47 Steve’s Introduction to CrossFit and Early Struggles 6:35 The Challenge of the CrossFit Level 2 Certification 7:54 Overcoming Day 1 at the Level 2 Seminar 11:12 The Importance of Learning from Feedback 13:05 The Unexpected Opportunity During a Volcanic Eruption 16:16 Applying CrossFit Coaching Skills to Jiu-Jitsu 19:06 Insights on Becoming a Better Instructor 22:07 Learning to Teach Complex Techniques 23:17 Memorable Coaching Moments: From Anxiety to Achievement 25:03 Handling an Awkward Coaching Situation 27:06 First Impressions: Meeting Todd and Pat 29:08 Reflections on Early Coaching Challenges