Best Hour of Their Day | Podcast 736. Jocko Willink on Coaching & Leading with Extreme Ownership
Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication.
Jocko also explores the strong community bonds in CrossFit and Jiu-Jitsu, offering valuable advice for coaches, affiliate owners, and anyone looking to improve their leadership skills.
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0:00 - Intro and Leadership in SEAL Teams
1:06 - Legacy and Leadership Quote
3:33 - CrossFit and Jiu-Jitsu Community Bonds
5:30 - Leadership in Crisis
7:27 - Managing Emotions in Leadership
9:00 - Writing as Therapy
10:12 - The Power of Pausing
13:05 - Training Through Injury
14:02 - Rest and Recovery
16:52 - Simple Communication
20:29 - Breaking Down Protocols
23:10 - Travel Workout Routines
24:53 - New at Jocko Fuel
25:57 - Chad 1000X and Community
28:11 - Sustaining Passion
29:29 - Teaching vs. Leading
31:46 - Jiu-Jitsu Training Changes
33:46 - Leadership Insights