Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication.

Jocko also explores the strong community bonds in CrossFit and Jiu-Jitsu, offering valuable advice for coaches, affiliate owners, and anyone looking to improve their leadership skills.

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0:00 - Intro and Leadership in SEAL Teams

1:06 - Legacy and Leadership Quote

3:33 - CrossFit and Jiu-Jitsu Community Bonds

5:30 - Leadership in Crisis

7:27 - Managing Emotions in Leadership

9:00 - Writing as Therapy

10:12 - The Power of Pausing

13:05 - Training Through Injury

14:02 - Rest and Recovery

16:52 - Simple Communication

20:29 - Breaking Down Protocols

23:10 - Travel Workout Routines

24:53 - New at Jocko Fuel

25:57 - Chad 1000X and Community

28:11 - Sustaining Passion

29:29 - Teaching vs. Leading

31:46 - Jiu-Jitsu Training Changes

33:46 - Leadership Insights