Let's Talk Thyroid

Gut health impacts your thyroid health, immune health, brain, mood and skin. It's important to overall health regardless of whether you have a thyroid-condition. It is also quite complex.Angela Busby joins me on the podcast to answer many of the common gut health questions you might have. Angela has a particular interest in gut health in her naturopathy practice which stems from her her gut health issues.In this episode, we cover:Why is gut health so important?What do we need to be doing for GOOD gut health?What should you look for to see if you have leaky gut or gut health issues?Is there a best gut healing diet?Which herbs and supplements can be used for gut health support at the different stages of gut healing?Angela Busby is a qualified Naturopath, Nutritionist & Herbalist who has a passion for assisting her clients to achieve outstanding health and quality of life. Specialising in SIBO, IBS, gastrointestinal conditions, food intolerances and hormonal imbalances such as PMS, infertility, endometriosis, PCOS and menopausal symptoms, Angela also treats a wide range of acute and chronic conditions.Connect with Angela:busbynaturopathics.com.auInstagram @_angelabusbyPodcast: Healthy Living with Angela Busby. Spotify link.------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://annabelbateman.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your Strategy Session: https://annabelbateman.com/strategy😀 Join the 30 Day Kickstart Program: https://annabelbateman.com/kickstart📝 Full shownotes available: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join theHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

So many of the aspects that go into making a baby are impacted by Hashimoto's.Having a regular cycle, fertility, ovulation, libido, body image, basal body temperature to name a few.In this episode we explorel these topics and Chelsea, Morgan & I share some of our experiences falling pregnant, being pregnant and being new Mums.Key topics we cover:The importance of knowing your cycle and being able to accurately track it.Different methods of tracking your cycle.How making diet & lifestyle changes BEFORE falling pregnant helped both Chelsea & Morgan fall pregnant. Changes like sleep, hydration, reducing inflammation, reducing stress, getting hormones in check.Putting in the effort to bring about your optimal thyroid health.Regular thyroid testing, especially during pregnancy and post partum.The Post-Partum Flare - being prepared for it.How to ask for and receive help.Navigating new motherhood.----------- Meet Chelsea & MorganChelsea & Morgan came together to make this podcast because they saw so many amazing women struggling with how to make a baby with Hashimoto's. They were teaching to many women inside The Hashimoto's Method membership and knew that it was time to take it to the public! On Make a Baby with Hashimoto’s, they chat all thing Hashimoto’s and baby making.Chelsea is a Registered Dietitian and spiritual healer, fellow Hashimoto’s warrior and mom of 1 and Morgan is a Registered Nurse in functional medicine, fellow Hashimoto’s Warrior and new mom of 1. They're so excited to be apart of your journey and help you through it all!https://www.instagram.com/makeababywithhashispod/Listen to the Make a Baby with Hashimoto's podcast!----------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://annabelbateman.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your Strategy Session: https://annabelbateman.com/strategy😀 Join the 30 Day Kickstart Program: https:/Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Like so many of my guests, Tracey McBeath (AKA The Health & Healing Coach) is motivated to help others heal as a result of her own health & healing journey.This conversation covers the following topics:* Tracey's diagnosis of fatty liver and insulin resistance* Triggers & susceptibilities to chronic health issues* Making dietary changes towards a low carb diet* Her Hashimoto's diagnosis* Carnivore diet* Support required for healing* Doing the inner healing work* Nutrition, bioavailability of food, gut/brain connections* Tracey's book, You Have Today ---------------------Tracey – The Health & Healing Coach lives in Melbourne, Australia. She is a wife and a mum to 5 kids, aged from 20 to 7 years. After doing a Bachelor of Arts degree majoring in Teaching when she finished school, she ended up working in Human Resources until she had her first of 5 kids. Around the age of 30, she was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion really lies. Helping people see they have the capacity within, to live the life they want to live.Connect with Tracey:https://traceymcbeath.com.au/Instagram @the.health.and.healing.coachBuy: You Have Today Book https://amzn.to/3RW7lPx (Amazon affiliate link)Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://annabelbateman.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your Strategy Session: https://annabelbateman.com/strategy😀 Join the 30 Day Kickstart Program: https://annabelbateman.com/kickstart📝 Full shownotes available: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @annabel.bateman.wellnessFor SeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Dr Eric Balcavage joins me to discuss his new book (co-authored with Dr Kelly Halderman), The Thyroid Debacle.The topics we cover in this discussion are:The mainstream medical model and functional medical approach to thyroid health.How to think of thyroid health as a spectrum disorder.Tissue/cellular hypothyroidism (see Ep58 too) and how cells are being protective (not attacking).Thyroid antibodies and how they aren't like pac-man gobbling up thyroid tissue but more like a clean up crew clearing debris.Thyroid antibodies cause little to no damage to the thyroid gland according to research.Lowering antibodies shouldn't be the goal in itself but may well be the consequence of reducing stress.How can you test for cellular hypothyroidism?T3 is made in peripheral tissue as well as in the thyroid, liver and gut.You need to look at the different systems in the body to see where cellular hypothyroidism is taking place.Multi-System Adaptive Disorder - your system isn't BROKEN, it's ADAPTING.The solution to most chronic issues.The a cell is in danger/defence mode, it's not in repair/regeneration mode or not in repair/regeneration mode tor long enough.Your fitness 10 categories determines your overall fitness (we discuss 1 in a little detail - Respiratory Fitness)--Dr. Eric Balcavage DC, CNS, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.https://rejuvagencenter.com/Instagram @DrEricBalcavageYoutubeThe Thyroid Debacle* book - Amazon affiliate link.--Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://annabelbateman.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your StHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Becky is a kindergarten teacher from northern California. She has only recently been diagnosed with hypothyroidism and has been brave enough to share the start of her journey with us. I love it when I have normal people, just like you and I on the podcast to share their stories. What I loved from our conversation is the way Becky's has used her skills as a kindergarten teacher to help her learn about thyroid health and teach others (her Mom mainly as a member of her 'hypothyroid club' 😀We cover:Key symptoms that made her realise something wasn't right (severe period problems, migraines, anxiety, depression, tiredness, weight gain, puffiness)The way her doctor told her in a throw-away comment "Oh yeah, and you have hypothyroid" but because her Mom has hypothyroidism too, she knew it wasn't trivial.How she has tried to get information from her doctors but has felt they talk over her and 'firehose' her with information.Becky's quest for learning took her to books and podcasts (in-step Let's Talk Thyroid!!).How teaching her Mom what she's learning has helped them both.Involving her husband and her broader family in her journey has been really helpful.Going gluten free in a family that loves carbs (generational Italian family with recipes passed down many generations!) and where food = love (see tips below).Building a support team.How to approach thyroid health as a kindergarten teacherWhat Becky has learnt about going gluten freeLet’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Connect with Annabel✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://annabelbateman.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your Strategy Session: https://annabelbateman.com/strategy😀 Join the 30 Day Kickstart Program: https://annabelbateman.com/kickstart📝 Full shownotes available: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

How to understand your hypothyroid blood tests is so important! TSH, T4, T3, Reverse T3, TPO ... what are these? What do they mean? What blood tests should you ask for?When you have hypothyroidism, Hashimoto's or really any other thyroid conditions, it's helpful to understand what the 'thyroid blood tests' mean and how to interpret them for yourself.In this episode of the Let's Talk Thyroid podcast I talked with Dr Anna Ord who is a General Practitioner in Perth, Australia. Dr Ord was diagnosed with Hashimoto's about 4 years ago which gives her a very helpful perspective as a doctor on managing thyroid health!We cover:Dr Ord's personal thyroid experience (diagnosis, management), how it has impacted the way she investigates thyroid conditions and helps her patients manage theirs too.Which hypothyroid blood tests to request - including normal & optimal levelsWhy doctors DON'T request all these testsWhat to do if your doctor won't order the tests for youOther important tests for the hypothyroid patient.---------------------Meet  Dr Anna OrdDr Anna Ord MD, FRACGP is a family physician, a General Practitioner with a special interest in nutritional and environmental medicine. She obtained her speciality training with the Royal College of General Practitioners in the UK over a decade ago.After being diagnosed with Hashimoto's Thyroiditis 4 years ago, she became determined to discover more about this common autoimmune condition in order to help herself and her patients manage daily symptoms.She continues to attend courses and workshops to develop her expertise in the filed of nutritional medicine. She recently because an ACNEM Certified Doctor (Australasian College of Nutritional and Environmental Medicine).Connect with Dr OrdFacebook GroupHashimoto's Thyroiditis Course--------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Let's Talk Thyroid: Positive & Practical Thyroid Help: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy SeHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Like so many working in thyroid health, Jules Chandler's passion to help thyroid patients comes from her own journey from Graves Disease patient to practitioner.14 years ago Jules was diagnosed with 'hyperactive thyroid', put on medication for 18 months and told they would then 'see what happens'.This began a long and windy road to thyroid health recovery for Jules.Along Jules journey, she studied naturopathic nutrition and became known amongst her fellow students as 'the thyroid expert'.  She has founded The Thyroid Collective - her thyroid 'army' of practitioners on a mission to help thyroid patients across the UK and beyond.In our conversation about her thyroid journey we cover topics including:What lead to her hyper/Graves diagnosis.Her complicated treatment path - this is a key difference between hypo and hyper thyroid - the treatment is very different.Anti-thyroid medication."Caging' her thyroid (a 'fighty, wiley little devil')Thyroidectomy.The path from hyper to very hypo to 'normal' then RELAPSE.The impact of gluten.Thyroid eye disease (another Graves' difference).How to prepare for an endocrinologist appointmentThe impact an 'empowered and engaged patient' can make.The importance of gathering with other thyroid patients from time to time - you are NOT alone.Thank you Jules for all you do to serve the thyroid population across the globe. You are a thyroid health powerhouse. ---------------------Meet  Jules ChandlerJules Chandler DipCNM is a Naturopathic Nutritional & Holistic Therapist specialising in thyroid disorders.She is the founder of The Thyroid Collective, lectures a handful of times across the year for the College of Naturopathic Medicine and is currently writing a thyroid book before she returns to uni as a full time biomedical student!Connect with JulesYouTubethethyroidexpert.com --------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Let's Talk Thyroid: Positive & Practical Thyroid Help: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Much like last episode on sleep, consider this an introduction to alcohol and thyroid as it's fairly complex. You will have a different relationship with alcohol, different experiences and different impacts on your thyroid health than me. We each need to find our own path through our use of alcohol and it will probably look different and different parts of your thyroid healing journey! Hopefully this podcast episode will give you a few things to think about and explore for yourself.Thyroid functionImpact of alcohol on the thyroid glandImpact of alcohol on the gutImpact of alcohol on the liver Impact of alcohol on estrogrenImpact of alcohol on adrenal healthImpact of alcohol on stressImpact of alcohol on vitamins and minerals required for thyroid functionImpact of alcohol on weightImpact of alcohol on moodImpact of alcohol on sleepAutoimmune impacts of alcohol Benefits of alcohol for the thyroidPeer pressure/dealing with social situationsIf you’re going to drink, what are the best options?Mitigating the impactsNon-alcoholic Alternatives-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Let's Talk Thyroid  Book (new title, same book as Kiss & Make Up With Your Thyroid) : buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated! Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.Core issues with sleep for the thyroid patientHyperthyroid Symptoms that impact on sleep.Hypothyroid Symptoms that impact on sleepHormone related problemsEstrogenProgesteroneMelatoninCortisolDifficulty falling asleepNight waking"Solutions"Supplements/herbs that might helpPreparing for bedSleep Environment-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Support the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Stem cell therapy is still very new in the medical sphere. As you'll learn from this podcast discussion, it's still experimental and not yet widely available.Joy Kong MD says it's the future of health and will, one day, be a part of regular health management.This conversation is much broader than just how stem cell therapy could possibly be used as part of thyroid health management - although we do cover some specific thyroid questions too.This conversation covers:What stem cell therapy isDifferent kinds of stem cells and ethical considerations.The key functions of stem cell therapy How stem cells could be used as part of thyroid supportStem Cell therapy researchStem cell therapy in the context of anti-agingHow stem cell therapy is administeredBenefits of stem cell therapy both systemically and localisedPlease note that no claims are being made by Dr Kong in this podcast.---------------------Meet Joy Kong MDJoy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.Connect:YouTubeuplyftcenter.com--------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including SpHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.