Let's Talk Thyroid

Thyroid conditions can run in families, so how do you know if your kids or teens might have a thyroid condition? Does it look different for them? If they do have a thyroid condition, how can you as a parent best support them?This is what Tara Nelson and I are covering in this podcast episode. Tara is a naturopath specialising in thyroid health - she has Hashimoto's as does her teenage daughter so she is well equipped to teach us all about kids, teenagers and thyroid conditions.We cover:The main times kids/teens are diagnosed with a thyroid condition.Key different presentations/things to look for in kids & teenagers.Common TriggersHow to support your child.-------------------------------Meet Tara NelsonI am a Naturopath with over 25 years of clinical experience and I still absolutely love working with my clients to bring them into their peak state of health. My health journey began after years of an eating disorder and low self-esteem and for the love and desire to feel the best I can be. I aim to bring this to my clients.My passion is working with clients suffering from a thyroid condition. I have Hashimoto's thyroiditis myself as well as my 16-year-old daughter and can relate to the symptoms of the thyroid client. Thyroid problems are increasing at an alarming rate and most of my clientele come from a place of being under diagnosed or diagnosed but are still experiencing severe thyroid symptoms. I work holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. I run an online Thyroid Recovery Program, as well as a 6-week online practitioner thyroid training program and mentor practitioners specifically with their thyroid cases.I have 3 amazing children, a loving partner and 5 acres in Yallingup WA and absolutely love my life.Connect with Tara:https://www.taranelson.com.au/https://www.facebook.com/thyroidhealthnaturallyhttps://www.instagram.com/healingthyroidnaturally/---------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  shHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.This conversation covers:Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------Meet Sophie ShepherdSophie Shepherd is a women’s period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.Connect with Sophie:Instagram @shetalkshealthshetalkshealth.com---------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

You're going to want to take notes as you listen to this episode (you could make them in the journal that's in My Thyroid Box 😀). This is a nice and meaty discussion about the thyroid SYSTEM and the impact that stress has on it.Marek Doyle is a nutritional therapist in the UK (love having a UK expert on the show) and he's all about individualise health, which, let's face it, we need when we have a thyroid condition because it can be complicated and we all experience it differently. In this episode Marek explains the whole thyroid system (it's more than the thyroid gland itself), where and what problems can arise in the different parts of the system. The also talk about the impact of stress, the connection between adrenals and thyroid and how important stress is to manage because it impacts us down to the cellular level.Meet Marek Doyle:Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition.marekdoyle.comInstagram: @marekdoylenutrition---------------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

It would be so much easier if simply taking a pill would solve all of our thyroid woes. We ALL wish that was the answer. The hard reality is though that it's not. Yes, thyroid medication is helpful if you need it, but it's not the 'magic pill' we all wish it was.Instead, my guest on the show, Stacey Robbins says that YOU ARE THE MAGIC PILL YOU'VE BEEN LOOKING FOR.Living with a thyroid condition is a lifelong journey - it's a process. What is it trying to teach you? Why do you have a thyroid condition? Why would it be an autoimmune thyroid condition and not just a hypothyroid one?  You need to get good at asking questions.We need to be prepared to do the INSIDE work, to take responsibility for our actions (& inaction). We need to take loving actions and we need to be the leader in our own healing journey.Meet Stacey RobbinsStacey Robbins, CHC, RYT 200 is a Health and Mindset Coach, specializing in Hashimoto’s and is the award-winning Author of several books including You’re Not Crazy and You’re Not Alone: Losing the Victim, Finding Your Sense of Humor, and Learning to Love Yourself through Hashimoto’s.Connect with Stacey:www.staceyrobbins.comInstagram: @lovestaceyrobbinsFacebook The Girlfriends’ Guide to Hashimoto’s Group---------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

My new book is *almost* here! Kiss & Make Up With Your Thyroid is the culmination of 2 years of thinking, writing and talking and of 25+ years of living with Hashimoto's.In this short & sweet episode, I give you some background to the book, My Thyroid Box and read Chapter 1 as a taster to give you an idea of what the book is really about.If you've been struggling to feel great with your thyroid health, this book is for you.Australia: Purchase annabelbateman.comInternational: Purchase via Amazon.-------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Living with a thyroid issue requires change.SO, how do we do it in a way that's sustainable and becomes part of our lifestyle (and not just a fad)? Matty Lansdown joins me on the podcast to discuss mindset and change behaviour.The topics we cover in this discussion include:Where do I start?Short term v long term thinkingAll in v All out thinkingLifestyle v Therapeutic response approaches.Willpower - when to use it and what do do when you run out.Why do I want to feel better? Dig deep for real change.Being physical, emotional and spiritual beings.How to have hard conversations with people around you.Matty Lansdown is a scientist, nutritionist, podcast host and health coach that specialises in weight loss and self confidence for professional women and busy Mum’s. Connect with Matty:https://mattylansdown.com/ https://mattylansdown.com/BusyMothersFBgroup Matty's podcast: How to not get sick & die.---------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Strength training can be daunting for someone with Hashimoto's or hypothyroidism and yet it's a really important form of exercise. In this show I talk with Dr Emily Kiberd, Chiropractor and movement expert about thyroid-friendly exercise, and in particular about how to incorporate weights (safely) for someone with a thyroid problem.We cover topics like:Dr Kiberd's personal Hashimoto's storyDifferent considerations for those with hypothyroidism/Hashimoto's eg muscle, joint and tendon pain, slow recovery, difficulty maintaining muscle mass, hypermobility, joint integrity.The importance of being 'thyroid strong' for overall resilience.Tips for safe weight lifting.Thyroid StrongIf you'd like to try Dr Kiberd's 6 week Thyroid Strong program, please use this affiliate link.---------------------Meet Dr Emily KiberdChiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She is a mama to 2 toddlers, kettlebell enthusiast and has put her Hashimoto's into remission with strategies she shares inside her course Thyroid Strong.Connect with Dr Kiberd:https://dremilykiberd.com Instagram @dremilykiberd-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Join me as I talk with Dr Eric Balcavage in a meaty discussion about cellular hypothyroidism. We cover lots of other topics too:* How to get the best value from your thyroid support team* The Cell Danger Response* Chronic cell stress* Antibodies and how they don’t cause actual damage to the thyroid gland.* Thyroiditis and the difference between it and Hashimoto’s.* Reducing cellular stress/inflammation.* The best question to ask yourself.* Thyroid health as an onion.Rejuvagen Clinic Director, Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Nutrition Specialist, Board Certified in Integrative Medicine, Certified Gluten Coach.Dr. Eric Balcavage DC, CNS, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lecturers locally and around the country on numerous other health conditions.His Functional Medicine center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders and other metabolic challenges.He has been a guest on numerous podcasts and health summits. He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of the soon to be released book, The Thyroid Debacle.WebsiteInstagram @DrEricBalcavageYoutube-------------------Let’s Talk Thyroid is a podcast Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

When you're diagnosed with Hashimoto's a common question is 'can I reverse Hashimoto's?' or 'is there a cure?'.Dr Gupta in this conversation (& in his book, Reversing Hashimoto's) says YES!This conversation covers.... What is 'Reversing Hashimoto's?Common Thyroid TriggersThe Mitochondrial-thyroid connectionFood - we talk vegan, vegetarian and animal protein diets3 steps to reversing Hashimoto'sWhere to start!Reversing Hashimoto's - the bookFor a deeper dive into understanding Hashimoto's and how to start to reverse it, pick up a copy of Dr Gupta's book. I got mine from Amazon.It's a very clear and helpful read. Dr Gupta does a great job of keeping it simple enough to not be overwhelmed whilst explaining the complexities of Hashimoto's. It's an excellent resource.----------Meet Dr GuptaDr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s.He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.Connect with Dr Gupta:https://www.anshulguptamd.com/Instagram @anshulguptamdYoutube ChannelFacebookLinkedinFree Thyroid quizBook-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrivHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Lynne was diagnosed with Hashimoto's about 12 years ago. It was feeling depressed despite it being a very happy time of her life, unexplained weight gain and exhaustion that were her main symptoms. Fortunately she was diagnosed fairly easily and put on medication but after a year or so she didn't feel any better.Then began many years of research, reading, taking her health into her own hands, changing medication, diet and healing to the point where she has been off thyroid medication for a number of years.Lynne is a very fit and active woman - you'll find her most days walking the moors near her home in the UK or hacking through ice in her local pond to swim in the cold! Actually she has been able to reflect that her cold water swimming has probably been a key factor in keeping her thyroid healthy! I think she's a super ice-woman!Here are the key topics we cover:Being your own health advocate.Being prepared to do what's necessary to heal.T3 medication.Recovering with T3 by Paul Robinson and his Facebook group.Dietary changes (in particular gluten, sugar, dairy and unprocessed food).Cold water swimmingEssential oils and reducing chemicals around the home.-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. ------------------------Let's talk further with Annabel...Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.