Strength training can be daunting for someone with Hashimoto's or hypothyroidism and yet it's a really important form of exercise. In this show I talk with Dr Emily Kiberd, Chiropractor and movement expert about thyroid-friendly exercise, and in particular about how to incorporate weights (safely) for someone with a thyroid problem.
We cover topics like:
- Dr Kiberd's personal Hashimoto's story
- Different considerations for those with hypothyroidism/Hashimoto's eg muscle, joint and tendon pain, slow recovery, difficulty maintaining muscle mass, hypermobility, joint integrity.
- The importance of being 'thyroid strong' for overall resilience.
- Tips for safe weight lifting.
Thyroid Strong
If you'd like to try Dr Kiberd's 6 week Thyroid Strong program, please use this affiliate link.
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Meet Dr Emily Kiberd
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She is a mama to 2 toddlers, kettlebell enthusiast and has put her Hashimoto's into remission with strategies she shares inside her course Thyroid Strong.
Connect with Dr Kiberd:
https://dremilykiberd.com
Instagram @dremilykiberd
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
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