Let's Talk Thyroid Hormones + Thyroid Health | Sophie Shepherd | Ep 64
You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?
This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.
This conversation covers:
- Sophie's personal Hashimoto's story
- Cortisol
- Insulin
- Estrogen
- Progesterone
- Birth control
- Anxiety
- The gut/brain connection
- and many practical actions to help support your hormones!
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Meet Sophie Shepherd
Sophie Shepherd is a women’s period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.
As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!
She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.
Connect with Sophie:
Instagram @shetalkshealth
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
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Let's talk further with Annabel...
Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
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Go to annabelbateman.com for full show notes, download my thyroid freebie or to book a strategy session.
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Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
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