Let's Talk Thyroid An Introduction to Sleep & Thyroid Issues | Ep 67
Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated!
Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.
Core issues with sleep for the thyroid patient
- Hyperthyroid Symptoms that impact on sleep.
- Hypothyroid Symptoms that impact on sleep
Hormone related problems
- Estrogen
- Progesterone
- Melatonin
- Cortisol
Difficulty falling asleep
Night waking
"Solutions"
- Supplements/herbs that might help
- Preparing for bed
- Sleep Environment
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
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Let's talk further with Annabel...
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