Let's Talk Thyroid

In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health.We cover:What is functional medicine?The cost of functional medicine and how to get the best value from  your functional medicine practitioner.Getting back to the basics/foundations of thyroid health FIRST (diet/lifestyle) so you don't spend $$ on the basics but on the expert finessing of your thyroid health.The importance of mindset.The EASY Way with Dr K course that works through 4 phases to reset your metabolism.The easier way to make changes to diet & lifestyle.Dr K's 3 key takeways when it comes to thyroid health.Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches you how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended. Connect with Dr Coombs:https://www.theeasyway.ca/ https://www.drkristacoombs.com/https://www.instagram.com/drkristacoombs/https://www.facebook.com/acupluswellnessclinichttps://www.facebook.com/HeyHashi/groupsAccess Dr Coombs Sleep Course here for FREE using the code EASY100----Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.📝  Book your Strategy Session😀 Join the 30 Day Kickstart Program📝 Full shownotes🎙 Spotify, Apple Podcast  your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making Support the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this engaging talk, Dr. Sarah Myhill, a medical doctor specializing in chronic fatigue syndrome and thyroid health, introduces her book, urging listeners to take charge of their health. She emphasizes a holistic approach to thyroid management, focusing on a paleo-keto diet and the critical role of gut health. Dr. Myhill discusses the energy dynamics linked to thyroid function, the importance of personal responsibility, and the benefits of grass-fed beef. Listeners gain practical insights into self-diagnosis and dietary adjustments for better thyroid health.

In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza,  certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.We cover:What are the Adrenals?Adrenal Fatigue/ BurnoutWhat can go wrong with the AdrenalsHow to Test for Adrenal HealthWhat to do when there is an Adrenal IssueManaging Stress and the CNSAdrenal Thyroid ConnectionHPA AxisAdrenal Fatigue as a Root Cause of HypothyroidismSupplements and Minerals for Adrenal HealthDiet for adrenal supportCoffee and its Impact on the AdrenalsFinishing off with a  KISS (Keep It Super Simple) Thyroid Coaching segment to help you get the most out of this conversation.Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.Connect with Hope:https://instagram.com/thehopepedraza   https://facebook.com/groups/livewholesomeandhealthy  https://facebook.com/hope.cowgill   https://www.tiktok.com/@hopepedraza   https://www.youtube.com/c/HopePedraza  https://hopefulandwholesome.comLet’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.📝  Book your Strategy Session😀 Join the 30 Day Kickstart Program📝 Full shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this conversation with essential oil and natural health expert,  Scott A Johnson we cover the following:What got Scott into natural health and essential oilsCan you manage your thyroid health naturally?What does 'natural solutions' really mean?What is the difference between a natural approach and a more traditional allopathic approach? Can you do both? Essential Oil basics Some specific essential oils to support thyroid function, balance immune cells and inflammation, thyroid-disrupted sleep, aches and physical discomfort ( including dilution ratios), hypothyroid fatigue, autoimmune support .Scott's top 5 essential oils to START with for thyroid health:How to best use an essential oil roller on the thyroid (& how not too). Have a good reference book (see Scott's below)Other natural solutions & how to manage a natural approach.+ new coaching questions at the end!-------------As one of the most prolific natural medicine writers of the 21st century, Scott A. Johnson has empowered tens of thousands of individuals to realize greater wellness naturally through his more than fifteen books. He is expert in the clinical use of both essential oils and dietary supplements. His diverse educational background and critical mind allow him to take complex health topics to any audience. He is an acclaimed international speaker and has delivered keynote presentations across North America, Europe, Australia, and Asia. He travels the globe sharing his passion for people and natural medicine.authorscott.comFacebook PageScott's books:* It would be helpful if you purchase via these Amazon affiliate links as the small commission will help support the Let's Talk Thyroid podcast as well as supporting Scott.Beating Autoimmune Thyroid Conditions NaturallyEvidenced Based Essential Oil TherapyMedicinal Essential Oils: The Science and Practice of Evidence-Based Essential Oil Therapy----------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.📝  Book your Strategy Session😀 Join the 30 Day Kickstart Program📝 Full shownotes🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).I also cover:- Diet v 'a' diet- Diet being just one part of the puzzle- SAD diet- Clean eating- Going gluten-free, dairy-free etc- Paleo- AIP- IgG testing- FODMAPS- Foods to INCLUDE in your diet- Being a turkey or a frog.Also check out previous related episodes:- Going Gluten Free Part 1 Ep 10- Going Gluten Free Part 2 Ep 13- Going Dairy Free Ep 15- Living a Thyroid Wellness Lifestyle Ep 17- What's the big deal about gluten? with Whitney Morgan Ep 40- How to lose weight with Hashimoto's with Karen Martel Ep 49- Unfunc Your Gut with Dr Peter Kozlowski Ep 51- Escaping the diet trap with Karen Martel Ep 76Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️ NEW Become a monthly supporter from $3/monthWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Gift Box📝  Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this episode I take you on a behind the scenes reflection on 2022 - both with the Let's Talk Thyroid podcast, other thyroid related activities and my personal thyroid health throughout the year. I also go over some of the things I'm thinking about focusing on in the thyroid health space for 2023!Thank you so much for being part of my Let's Talk Thyroid Community - it wouldn't be the same without YOU.I wish you a joyful and peaceful Christmas period and pray you can celebrate with your family and friends.See you in 2023!Annabel x -------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Gift Box📝  Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In this episode, I'm joined by Dr Eric Osansky who has both his own experience of hyperthyroidism and works with thyroid patients of all kinds.This podcast covers:Dr Osansky's personal thyroid story and how he was able to manage his hyperthyroidism naturally.DietStress ManagementTesting - various types of tests that can be done.Reducing toxic load.Common triggers for hyperthyroidism/Graves Disease.Natural solutions including herbs for managing hyper symptomsThe IODINE controversySafety concerns when dealing with hyperthyroidism (you can't let it go unmanaged)MedicationsLDN - Low Dose Naltrexone Thyroid removal Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.Connect with Dr Osanskywww.naturalendocrinesolutions.comFacebook PageSave My Thyroid PodcastYouTube: Natural Thyroid DoctorDr Osansky's books:Natural Treatments for Hyperthyroidsm & Graves DiseaseHashimoto's Triggers------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Gift Box📝  Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Hair loss (whether in big clumps or thinning), dry & brittle hair are common symptoms of thyroid dysfunction. We all love to have thick, healthy & shiny hair, so what do you do when yours is falling out, dry or brittle?Laura Sagen, founder of The Hair Fuel joins me to discuss HAIR. One of the things I love about this conversation, and Laura’s approach to healthy hair is that she takes a long-term lifestyle approach, which as you know fit with my ‘thyroid-friendly lifestyle’ philosophy.We cover:What is needed for healthy hair?Hypothyroid v Hyperthyroid hair related issuesWhat do you do if your hair is falling out?What do you do for dry or brittle hair?The Hair Fuel Mask & developing a self-care ritualLaura Sagen is the founder of TheHairFuel.com – a portal about hair growth & hair health, and a developer of The Hair Fuel growth mask.Connect with LauraInstagram: @thehairfuelthehairfuel.com Use the code THYROID12 to get 12% off your first order.-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Gift Box📝  Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

It's important to remember that thyroid medication is NOT a solution to the root cause of WHY you have a thyroid problem. You need to become a self-detective 🕵️‍♀️ and look into what the root causes are for your thyroid problem.Whitney Morgan, functional nutritionist joins me on the podcast to talk about common root causes to hypothyroidism & Hashimoto's, how to find yours and then how to work with a practitioner or DIY your own investigation. Once unrooted, you have to address the root causes for the best long term thyroid health.Whitney MorganFounder of Morgan Nutrition and the creator of the Thyroid Reboot Method and the Gluten Gauntlet Mini-course. I have helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers.I am a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to my private practice, I serve as a clinical advisor for the Association of Functional Diagnostic Nutrition Practitioners, assisting other functional practitioners with their client cases.Connect with Whitney:https://MorganNutrition.comSocial Media @whitneymorgannutritionJoin The Functional Health Alliance-------------------Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Gift Box📝  Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community ➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover:Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet.How to escape the diet trap.What we can learn from dieting.Finding the right 'way of eating'.Food addiction.Fasting - in particular the Fasting Mimicking Diet.Finding our own ebb and flo as part of a lifestyle approach.Setting realistic weight loss goals.Is tracking helpful?Body imagePeri-menopause and how hormonal changes during this period can cause weight gain - and what to do about it.The connection with thyroid hormones and peri-menopause.-----------Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.Founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.Connect with Karen:karenmartel.com@karenmartelhormonesThe Other Side of Weight Loss (podcast)-----Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🎁 My Thyroid Box available now via https://annabelbateman.com/thyroid-box📝 Book your Strategy Session: https://letstalkthyroid.com/strategy😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart📝 Full shownotes available: https://annabelbateman.com/podcast🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.👥 Join the Let's Talk Thyroid Community on Facebook➡️ Instagram or Facebook @annabel.bateman.wellnessSupport the showHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.