Let's Talk Thyroid Adrenal Health Basics: Understanding and Improving Adrenal Health | Hope Pedraza | Ep83
In this podcast, we delve into the topic of adrenal health and explore ways to understand and improve it. I'm joined by Hope Pedraza, certified holistic nutritionist & Functional Diagnostic Nutrition Practitioner.
We cover:
What are the Adrenals?
Adrenal Fatigue/ Burnout
What can go wrong with the Adrenals
How to Test for Adrenal Health
What to do when there is an Adrenal Issue
Managing Stress and the CNS
Adrenal Thyroid Connection
HPA Axis
Adrenal Fatigue as a Root Cause of Hypothyroidism
Supplements and Minerals for Adrenal Health
Diet for adrenal support
Coffee and its Impact on the Adrenals
Finishing off with a KISS (Keep It Super Simple) Thyroid Coaching segment to help you get the most out of this conversation.
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.
Connect with Hope:
https://instagram.com/thehopepedraza
https://facebook.com/groups/livewholesomeandhealthy
https://facebook.com/hope.cowgill
https://www.tiktok.com/@hopepedraza
https://www.youtube.com/c/HopePedraza
https://hopefulandwholesome.com
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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