Let's Talk Thyroid Escaping the Diet Trap | Karen Martel | Ep 76
If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover:
- Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet.
- How to escape the diet trap.
- What we can learn from dieting.
- Finding the right 'way of eating'.
- Food addiction.
- Fasting - in particular the Fasting Mimicking Diet.
- Finding our own ebb and flo as part of a lifestyle approach.
- Setting realistic weight loss goals.
- Is tracking helpful?
- Body image
- Peri-menopause and how hormonal changes during this period can cause weight gain - and what to do about it.
- The connection with thyroid hormones and peri-menopause.
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Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.
Connect with Karen:
karenmartel.com
@karenmartelhormones
The Other Side of Weight Loss (podcast)
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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