Hurry Slowly listeners share stories of the “strange gifts” that emerged out of the hardship, pain, and uncertainty of 2020.

A talk & live Q&A on how to build a practice of “tender discipline” to help you move through your workday w/ gentleness and confidence.

Writer Sean Blanda on the WFH revolution and why it’s over-hyped, unproductive, and maybe even a little bit inhumane.

Why you’re feeling so depleted right now, and how to develop a new — more tender — attitude toward productivity.

Meditation teacher Sebene Selassie on living in a culture of domination, the pathology of productivity, and finding our way to belonging.

Massage therapist Rich Mhlanga on how to be embodied and stay emotionally grounded in a world without touch.

How overwork, self-criticism, and creative misalignment create layers of anxiety that suppress your intuitive voice.

Therapist and meditator Mark Epstein on how to reckon with uncertainty and take a deep dive into the self.

On healing, being present, and how to stop postponing self-acceptance and see yourself as “enough.”

Journalist Courtney E. Martin on how to find your “first question” — the core curiosity that carries you through life.