Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Origins of Your New Book
02:29 • 3min
The Delusion of Separation
05:48 • 2min
Is There a Difference Between the Center and the Marginalized?
08:10 • 2min
How Intimate Relationships Allow Us to Walk Each Other's Circumferences
10:31 • 2min
We Have Collective Post-Colonial Papancia
12:49 • 2min
Domination Patterns Are Not Your Fault, but It's Your Responsibility
14:49 • 3min
Mindfulness Versus Enembodied Awareness
17:26 • 3min
How Can Enembodied Awareness Help Us Manage Pain Better?
20:16 • 3min
How to Recreate Your Inbox With Basecamp's Hey
23:34 • 6min
How to Release the Inner Critic
29:27 • 2min
The Connection Between Pain and Emotions
31:41 • 3min
Meditation and the Vagal Nerve
34:36 • 2min
Pathology of Productivity - How Does It Separate You From Your Body?
36:11 • 3min
Meditation Practice and Un-Linking That From Perfectionism
39:11 • 2min
Bringing Kindness to Pain
41:03 • 5min
What Would Your Recommendation Be Like?
45:54 • 2min
You're Perfect Just as You Are, and You Could Use a Little Improvement, End Quote
47:26 • 2min
Belonging Is Not About Bypassing Crises
49:06 • 3min