2min chapter

Hurry Slowly cover image

Sebene Selassie: The Delusion of Separation

Hurry Slowly

CHAPTER

Meditation Practice and Un-Linking That From Perfectionism

"It's not what's happening that matters. It's our relationship to it," says meditation expert and author of "Meditation: A Guide for the Extraordinary in Everyday Life" John Sutter, who has written several books on meditation, talks with CNN about how to unlink perfectionism from practice.

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