Meditation and the Vagal Nerve

meditation has such a huge effect on us, both physically, emotionally and mentally. That actually relaxing the system and being able to be with whatever is happening, even subtle changes of pain or pleasure, we are able to bring more ease to anything. And so even the changes we want to make in ourselves, in the world, is coming from a place of clarity not driven by these biological, emotional, mental patterns that we're wound into.