Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Importance of Connecting With Yourself
03:15 • 4min
The Power of Nature
07:40 • 3min
The Strange Gift I Got From 2020
11:08 • 3min
The Unexpected Gift of Acceptance
13:41 • 2min
The Importance of Reconciliation in a Pandemic
15:26 • 3min
Emails New Hey Day
18:31 • 3min
The Gifts of Patience, Trust, and Appreciation
21:05 • 3min
The Path to Embodied Awareness and Appreciation
23:40 • 3min
The Importance of Remote Connection in Therapy
26:22 • 3min
The Importance of Stillness and Commitment
29:21 • 2min
The Gift of a Pet
31:47 • 3min
Surrender: A Rare and Strange Gift of the Pandemic
34:24 • 3min
The Importance of Staying in the Change
37:16 • 3min
The Importance of Privilege in the New Year
39:49 • 5min