Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
Advice Not Given: A Guide to Getting Over Yourself
02:38 • 3min
How to Get Over Yourself
05:51 • 3min
The Coronavirus Moment
09:06 • 3min
The Importance of Uncertainty
11:59 • 4min
The Importance of Right Speech
15:43 • 3min
The Importance of Freedom in a Crisis of Identity
18:45 • 2min
The Importance of Right Effort
20:50 • 3min
The Importance of Mind Tuning
23:45 • 4min
The Secret Elixir for Joy
27:23 • 3min
The Importance of Mindfulness in Meditation
30:27 • 3min
How to Meditate on a Silent Retreat
33:47 • 3min
The Importance of Sitting Meditation
36:49 • 3min
The Laundry After Ecstasy
39:57 • 3min
The Importance of Humility
42:58 • 3min
The Importance of Taking Care of Yourself
45:59 • 3min
The Origins of the Holding Environment
49:19 • 3min
The Importance of Meditation in Therapy
52:31 • 4min
The Importance of Self-Reflection
56:08 • 2min