The Importance of Sitting Meditation

There's a real opportunity to be much more alive and awake and aware in one's day to day life, you know. Try to do as little as possible when you're sitting and just watch, watch your mind feel your body. Let yourself just listen to the sounds that are surrounding you. Just sit for five minutes or 10 minutes and let your mind open. I think there's lots of good instruction to be had in podcasts and on the web and so on.