The Peace and Productivity Podcast

I was honored to sit down with the founder of Blissoma! Julie Longyear is not only an incredibly brilliant female entreprenuer who has overcome many challenges since starting her holistic skincare brand, but she is also a lovely human.    We chat about everything from confidence and routines, to how she makes her products and more!    If you are on the hubt for clean, organic, holistic products that actually help your skin to feel amazing, then look no further.        In this episode:        Why it is important to take care of our skin and looking at skincare as a part of self care.        Some of the most common skin conditions she sees and how Blissoma can help.        Behind the scenes of how the products are made and who you are supporting when you buy Blissoma.        How ingredients affect our skin and health overall, as well as what ingredients to avoid moving forward.           Links Mentioned:          3 Day Blissoma Sale!          www.blissoma.com         Julie's Go-To Herbs: Gaia Herbs and Organic India         Connect with Sarah:         Learn more about my favorite go-to Holistic Skincare Company!             @‌thepeaceandproductivitypodcast              Core Values Workbook              www.yoursimplybiglife.com               The Peace + Productivity Planner Waitlist     

This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.    In this episode she shares her story and how she is currently designing her life to work FOR her and her family.          You will learn :        What were her signs and symptoms of burnout.      About her experience taking a 3 month sabbatical.     How she creates intentional rhythms around rest and self care to prevent burnout in the future.        Connect with Sarah:        Learn more about my favorite go-to Holistic Skincare Company!             @thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist 

This is a super helpful conversation about all things home management and systems. Laura has a way of taking things that feel overwhelming, like keeping a clutter free (ish) home and simplifying them.    When it comes to creating systems, Laura Hernandez is the one to talk to! With 10 children, she has found a way to create flow and ease in her home.      In this episode:      Why we need systems in our home.       Where to start setting up systems.      Creating a chore system and her ticket system.          Connect with Laura:          http://www.mamasystems.net/       https://www.mamasystems.net/simplybiglife         https://www.mamasystems.net/offers/wiL2L2Qr           Connect with Sarah:              Learn more about my favorite go-to Holistic Skincare Company!             @thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist 

Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts.                Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath.                 In This Episode:           * Breaking down the LIFESTYLE first method.          *  How doing "nothing" can help you to be more productive.          * Where to start with the LIFESTYLE first method.                  Connect with Dr Alka:             2 minutes - do nothing challenge http://www.donothingfor2minutes.com/        LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators        Website https://dralkapatel.com/          Podcast https://dralkapatel.com/podcast-health-hacktivators/          Instagram https://www.instagram.com/dralkapateluk/              Connect with Sarah       Learn more about my favorite go-to Holistic Skincare Company!           @thepeaceandproductivitypodcast        Website         The Peace + Productivity Planner Waitlist 

As we are heading into the travel season, this is the perfect conversation to inspire you to simplify ALL the things when it comes to traveling (with your family) and packing.            As moms, we know the struggle is real when it comes to preparing for a trip. My guest today is going to help us uncomplicate it so that we can actually ENJOY the process as well as the trip!         Rachelle Crawford is the author of the book, Messy Minimalism and her blog, AbundantLifeWithLess.com. She makes minimalism doable by offering a grace-based approach to living clutter-free. Rachelle lives in Michigan with her husband and three children where she is also a school nurse.         Inside the episode:          Essential mindset shifts to traveling minimally.    The benefits of minimal travel and packing.    Creating a capsule wardrobe to pack lightly.         Connect with Rachelle:        Her Book: Messy Minimalism          How to Pack Lightly Resource         Connect with Sarah:          Learn more about my favorite go-to Holistic Skincare Company!             @thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist           

This is technically part two of a conversation that I had with Amy a few episodes back. When we finished recording I knew that I wanted to have Amy back on to dig deeper into all of her wisdom around confidence, communication, and resilience. So, this is my conversation with Amy where we dive into all of those things and more! I really enjoy learning from Amy and I know you will LOVE this chat!        As a Conversational Intelligence® certified executive coach with expertise in transpersonal psychology, design thinking, public speaking, and interpersonal neurobiology, Amy has catalyzed transformative growth for hundreds of executives and teams. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her new book, "Living On Purpose", was released May 24th, 2022.         Inside this episode:           How fear is holding us back from living our best life.           How productive communication stems from confidence.        What true confidence is and is not and how to develop it!           Connect with Amy:          Episode # 156 Living on Purpose and Harnessing Your Superpower of Choice with Amy Wong          Website: https://www.alwaysonpurpose.com          Book: https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1635792712&sr=8-1            LinkedIn: https://www.linkedin.com/in/amyelizawong/            Instagram: https://www.instagram.com/amyelizawong/            Free Workshop: Buy Amy’s book and send the receipt to info@alwaysonpurpose.com to receive a promo code to attend her virtual Conversational Intelligence workshop for free ($150 value)!           Connect with Sarah:            Learn more about my favorite go-to Holistic Skincare Company!         @thepeaceandproductivitypodcast          Core Values Workbook          Website         The Peace + Productivity Planner Waitlist                                                                 

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.       What makes you feel like a supermom? In every episode on her podcast, Lori asks her guests this question, and I LOVE it! I love it because, it is another way to inspire us to look at ourselves, and our life through a positive lens.        What were the wins this week? Today? The truth is that you are doing SUCH a great job and it's time that we al start recogninzing and celebrating that! This conversation with Lori was so good, a really nice mixture of mindset, motivation and strategy!        In this episode:        The most surprising revelation that came from writing her book  Her take on work-life balance The # 1 productivity strategy she can't live without         Connect with Lori:      Website: www.secretsofsupermom.com         FaceBook: www.Facebook.com/secretsofsupermom         Instagram: www.Instagram.com/secretsofsupermom         LinkedIn: www.LinkedIn.com/in/secretsofsupermom         Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/                   Connect with Sarah:        Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

Today I am sharing 3 Announcements!    From an exciting collaboration I am apart of to a new format for the podcast and MORE!    Happy Listening!  xo Sarah      Goals with Soul Summit     The Peace + Productivity Planner Waitlist      Learn more about my favorite go-to Holistic Skincare Company!     @thepeaceandproductivitypodcast      Core Values Workbook      Website          

Have you heard of EFT Tapping? If the answer is no, join the club. It was only recently that I first heard the term from a friend, and when Theresa reached out, I was intrigued!      I am all about having as many tools in our toolbox that can help us to be more peaceful, productive and present each and everyday. After this conversation and getting to experience the tapping first hand, I must say that I am excited to continue down the path of learning more about EFT.        Theresa is an EFT Master Practitioner, Law of Attraction coach, and Energy Strategist. She’s the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.       Using scientifically proven methods to release resistance and leverage perceived weaknesses into superpowers, her clients overcome limiting beliefs and thought patterns, resolve fears, and navigate major work and life challenges with ease.     In this episode:        How EFT can help you get to the root of your stress Reprogramming our brain with EFT  How EFT can help you to focus and be more productive overall        Check out my private Tapping Session with Theresa HERE           Connect with Theresa:    Becoming More Me Podcast      Website      Instagram       Facebook       Youtube                 Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

Today I am walking you through an exercise that will help you to create a clear vision when it comes to how you truly want to spend your time and what matters most.    I am sharing the 5 prompts that will help you to create a vivid mental picture of your most productive day.    I am all about re-defining productivity and coming at it from a holistic point of view. When we focus more on how we want to FEEL than how many boxes we are checking off, we will naturally design our days to be in alignment with that desired outcome!      Hope you enjoy!       Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website       The Peace + Productivity Planner Waitlist