The Peace and Productivity Podcast

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       Today we are officially kicking off the back to school series with myself and Lauren from The Intentional Edit Podcast!    Truly, when it comes to back to school time and really any new season, editing, updating and designing simple and effective routines is the best place to start.    Everything else will flow from those rhythms and routines. Listen in as we jam about the what, why and how of rouitnes as well as what back to school routines look like in our homes.        UP NEXT:        Systemizing + Organizing Your Home to Support Your Routines       Weekly Planning + Prep       Meal Planning + Lunch and Snack Prep         This is a MUST-LISTEN series! Be sure to hit subscribe to both podcasts to hear all of the episodes.         Here’s to a peaceful, calm, and productive back to school season!             Be sure to subscribe to The Intentional Edit Podcast to Listen to ALL of this week’s episodes! https://intentionaledit.com/podcast/         Connect with Lauren: https://intentionaledit.com/           Connect with Sarah: www.yoursimplybiglife.com         @‌thepeaceandproductivitypodcast            Core Values Workbook             

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       This week you are in for a treat! We are teaming up with Lauren from The Intentional Edit Podcast to bring you 4 jam-packed episodes all about simplifying the back to school transition!       Our goal is to help you and your family feel empowered, calm and excited to head into this new season!       Topics we will cover this week include:         Designing Intentional Back To School Routines + Rhythms         Systemizing + Organizing Your Home to Support Your Routines         Weekly Planning + Prep         Meal Planning + Lunch and Snack Prep         This is a MUST-LISTEN series! Be sure to hit subscribe to both podcasts to hear all of the episodes.         Here’s to a peaceful, calm, and productive back to school season!             Be sure to subscribe to The Intentional Edit Podcast to Listen to ALL of this week’s episodes! https://intentionaledit.com/podcast/         Connect with Lauren: https://intentionaledit.com/           Connect with Sarah: www.yoursimplybiglife.com         @‌thepeaceandproductivitypodcast            Core Values Workbook               

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       Do you constantly feel like you are being pulled in a million different directions? Are you always doing something, but never feel like you are making a dent in the TO DO list?       The struggle is real! That’s why I invited my new friend, Leah Remillet on the show to talk about how we can flip the script on busy and lean into true productivity.       Leah Remillet is the host of The Balancing Busy Podcast, an international speaker, and the Anti-Hustle Business Coach. Leah helps women do less but better. Simply put, if you’re a woman with a mission, but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income and do it all in less time!         Inside This Episode:       The difference between being busy and being productive.       How to do an effective brain dump to clear your mind and take action!       Distinguishing between guilt and shame and how to use guilt as a compass for growth.       Her top systems for home and business!         Flipping the script on delegating, how to effectively outsource and ask for help.           Connect with Leah:         https://leahremillet.com/         Free Masterclass: https://leahremillet.com/free         Balancing Busy podcast: https://leahremillet.com/podcast/         Quiz: Should your business actually take this much time? https://leahremillet.com/quiz         IG: https://www.instagram.com/leahremillet/         Epsiode #41: https://podcasts.apple.com/us/podcast/how-to-do-a-brain-dump-when-your-brain-is-at-capacity-41/id1619242766?i=1000608366933           Connect with Sarah:       JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST         @‌thepeaceandproductivitypodcast          Core Values Workbook 

  JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!   In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.       You will learn :     How stress impacts or sleep and what to do about it.   What to eat and when for optimized sleep.   Is napping helpful or harmful?       Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/         Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

    JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Welcome back to Season 6!   Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.   This is a 2 part conversation all about how you can double your energy and focus, take back your time and overall just feel amazing with optimized sleep!     You will learn :     How much sleep do we really need?   What is the connection between sleep and productivity?   How can we create an evening routine that supports sleep?     Connect with Tanessa:     https://www.instagram.com/tanessashears/     http://tanessashears.com/biohacking/     http://tanessashears.com/podcast/       Connect with Sarah:   JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     @‌thepeaceandproductivitypodcast      Core Values Workbook               

And that’s a wrap for Season 5! Thank you so much for being a part of this community, it really means the world to me to have you here.   It is because of you that I am able to keep having these conversations and bringing you the podcast episodes week after week.   We will be taking a break for July and then coming back in August with Season 6 and brand new episodes!   Have an amazing Summer friends, talk soon! xo, Sarah       Connect with Sarah:       Learn more about my favorite go-to Holistic Skincare Company!             @‌thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist 

This is the 3rd and final installment of our June mini parenting series. I had an absolute blast chatting with Sara Olsher from Mighty and Bright. Her story is not only inspiring, but it is also relatable. This girl knows her stuff when it comes to kids and mental health!   I can’t wait for you to check it out, share it and connect with Sara!       In this episode:     The importance of creating routines and schedules for our kids.     How and why we need to foster open communication with our kids early on.     How to name and navigate big emotions for ourselves and our kids.     Connect with Sara Olsher:     www.mightyandbright.com       @mightyandbrightco       Connect with Sarah Dalton:       Learn more about my favorite Holistic Skincare Line: Blissoma!         @‌thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist                @‌thepeaceandproductivitypodcast 

Today’s episode continues our mini parenting series with a conversation about kids and their love languages.     This is something totally different than what we have talked about on the show before, and I think you will find my guest, Emily Hamblin’s insights particularly helpful.     Emily approaches parenting from a grace-filled, realistic lens, knowing that life happens, kids can be challenging and moms get tired! I really appreciated this discussion and as always, I am a work in progress to implement more of what we talked about into my life!         In this episode:       What are "love languages" and how do they vary between children?       How can knowing our kids' love language help us to parent with more joy and ease?       For the overwhelmed mom, how can we integrate these strategies into our days without feeling like it is another thing on our to do list?         Connect with Emily:       Listen to my episode on the Enlightening Motherhood Podcast       http://enlighteningmotherhood.com/podcast           http://enlighteningmotherhood.com/confident           http://enlighteningmotherhood.com/freebies           http://instagram.com/enlighteningmotherhood           http://facebook.com/EnlighteningMotherhood           Connect with Sarah:     Learn more about my favorite Holistic Skincare Line: Blissoma!         @‌thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist         

Summer can be an incredible time to slow down and reconnect with our friends and family.  It can also be a time where our routines are turned upside down, the kids are fighting and everyone is hot and tired.    With every season comes the beautiful as well as the challenges. In the next 3 weeks, I am going to be sharing 3 conversations I had with parenting experts, talking about things like self regulation, mom stress, kid's love languages and more!    My hope is that this mini series will help you to feel empowered and confident as we head into the Summer months.    Hit subscribe so you don't miss an episode!        In this episode:       Filling our emotional tank on a regular basis.      Knowing yourself as a mom and taking your power back.     Self-regulation strategies to increase your capacity for patience.        Connect with Elizabeth:     Podcast https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447     Website https://www.emotionallyhealthylegacy.com     Freebie: 5 powerful and effective ways to calm down when feeling triggered https://www.emotionallyhealthylegacy.com/peaceandproductivity       Connect with Sarah:       Learn more about my favorite go-to Holistic Skincare Company!             @‌thepeaceandproductivitypodcast              Core Values Workbook              Website             The Peace + Productivity Planner Waitlist 

Happy summer friends!       Before I take a short podcast break in July, I want to be sure to fill you in on all the things that are happening in June!       Hit subscribe so you wont miss a thing!       Check out all the links mentioned:     My Interview with Julie Longyear, Blissoma Founder: https://podcasts.apple.com/us/podcast/the-peace-and-productivity-podcast/id1513416972?i=1000615836648     Blissoma Summer Sale, 16-18th https://blissoma.com/summer-subscriber-sale/ ‌     Purpose Driven Mom Summit, 19-23rd https://www.purposedrivenmomprenuer.com/2023-purpose-driven-mom-summit/?affiliate=sarahdalton     Peace and Productivity Planner Waitlist https://view.flodesk.com/pages/6408d3d0764cf7d58c8d29db