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This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!

In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.

You will learn :

How stress impacts or sleep and what to do about it.

What to eat and when for optimized sleep.

Is napping helpful or harmful?

Connect with Tanessa:

https://www.instagram.com/tanessashears/

http://tanessashears.com/biohacking/

http://tanessashears.com/podcast/

Connect with Sarah:

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST

@‌thepeaceandproductivitypodcast

Core Values Workbook

The Impact That Nutrition, Movement, and Stress Have on Your Sleep: Part 2 with Tanessa Shears