Beating Burnout and Implementing Rhythms of Rest with Megan Testa
May 30, 2023
01:14:40
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.
In this episode she shares her story and how she is currently designing her life to work FOR her and her family.
You will learn :
What were her signs and symptoms of burnout.
About her experience taking a 3 month sabbatical.
How she creates intentional rhythms around rest and self care to prevent burnout in the future.
The Peace and Productivity Podcast