The Peace and Productivity Podcast

I don't think I will ever get tired of talking about habits! They truly are the cornerstone of living an intentional, productive life.      I am bringing on a habits and behavior change expert today to chat about all things habits and why we need to approach habits differently as women!      Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.     From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!     Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.     Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.     In this episode:    Emily's 5 step Habit Change Method Essential Mindset Shifts Around Our Habits  Taking a Seasonal Approach to Habits      Connect with Emily:      Healthy Habit Reset, free masterclass     Atomic Habits for Women, secret podcast     Website     Instagram         Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

This is something that I have personally been thinking a lot about lately. Seeing the value in it as well as struggling to make it part of my daily life.    Constantly being "plugged in" and "on" really adds up and eventually leads to information overload. We are never giving our brains a chance to rest and reset.    I am sharing today from a place of awareness and wanting to grow in this area, because I am far from perfect (obviously!)   Let's unplug together! :)      Take The 2 minute "Do Nothing" Challenge HERE       Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website     The Peace + Productivity Planner Waitlist     

It is finally starting to feel like Spring over here in the midwest, and I know I am not alone in the fact that the warmer weather makes me want to DECLUTTER all the things!      There is something about a new season that inspires a fresh start and motivates me to purge the things that are no longer serving me- from my calendar to my home and beyond! And today I have the perfect guest to talk all things decluttering!      Lauren White is a mom, former teacher turned business owner and professional home organizer, and simplicity enthusiast!  She is passionate about being organized, efficient and helping families find simplicity.      She is the host of The Intentional Edit Podcast, a top 25 ranked podcast for Home & Garden.     Teaching parents how to identify struggles is how Lauren comes up with an action plan to conquer the chaos.  Her expertise includes decluttering, home organization, time management, simplifying habits, setting up routines, implementing systems, and managing family schedules.      Lauren’s mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family.         This is such a fun episode! ENJOY!          Connect with Lauren:        Listen to the first episode with Lauren         The Intentional Edit Podcast               @intentionaledit              Intentionaledit.com               Connet with Sarah:          Learn more about my favorite go-to Holistic Skincare Company!         Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Sarah's Website      The Peace + Productivity Planner Waitlist             

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       I believe that we are built for conncetion. Especially as moms, creating solid connections and finding our people is SO important.    Communities come in all shapes and sizes, there are no right or wrong, simply finding a space where you feel heard and supported, as well as where you can be a support for others is the key!    In this converation I am digging into the why and the how a solid community can help us to be more productive and enjoy the process along the way!    Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website     The Peace + Productivity Planner Waitlist 

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       This is part two of the aligned goal setting mini series. I am breaking down how you can dig into the goals that you have already set to gain the clarity as well as the action plan to bring your goals into your everyday.      Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website     The Peace + Productivity Planner Waitlist 

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!     When we set aligned, seasonal goals, we are doing the work on the front end and reaping the benefits in each new Season.    Knowing and being clear about what is for you in each season, will allow you to focus and prioritize the things, people, tasks and behaviors that will move the needle towards your big vision.      Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website     The Peace + Productivity Planner Waitlist 

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       In this episode I am sharing the 5 questions that you can ask yourself when you find that you are in a challenging season.     I have personally used these questions as a guide and a way to connect with what matters most when everything feels overwhelming and urgent!      I hope this episode encourages you and reminds you that first of all, every season will eventually come to an end; and with a little reflection and a dash of vulnerability you can lighten your load!      Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivitypodcast        Website     The Peace + Productivity Planner Waitlist     

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM! ONLY 2 WEEKS LEFT TO SIGN UP!          In this episode, I had the honor of chatting with my friend and community member, Amanda Barham. She is sharing her wins, her struggles and her story when it comes to her journey with time management and productivity.          We talk about her ADHD diagnosis as a child and how that impacts her today as well as some strategies that help her to make time for all the things that truly matter in her life.          This is a great episode and I can't wait for you to listen!              Let's Connect:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Website     The Peace + Productivity Planner Waitlist   

Core values are our fundamental beliefs and guiding principles. They can be incredible tools in our toolbox when we get crystal clear on what they are and why they matter.      Grab your FREE Core Values Workbook HERE!     In this episode I am giving you a mini refresh of core values and my process for helping you to uncover your top 5, as well as sharing some insight on how you can take those values and begin to use them as a foundation and a filter to design your days.      Be sure to check out the Peace and Productivity Group Coaching Program - that kicks off April 2023!       Let's Connect:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Website     The Peace + Productivity Planner Waitlist     

This episode is a little differnt. I am sharing a conversation I had on the Live By Design Podcast with my friend Kate House!        We are walking through the Peace and Productivity Method:        Mindset + Core Values Creating a Vision + Seasonal Living/ Goal Setting  Energy Optimization  Time Management      I would LOVE to have you join us in the 4 week group coaching program that will kick off Tuesdsay, April 4th! You can sign up HERE -> The Peace and Productivity Group Coaching Program         Other Links:    Productivity and Time Management for Moms Facebook Group  Follow Sarah on Instagram  Follow Kate on Instagram