The Peace and Productivity Podcast

This is something I have been working on for awhile now, because I know how important gratitude is when it comes to mindset, resilience, and living my best life!    I also love looking at things from new angles and re-arranging or trying something different when I start to feel stuck or stagnant.    In this episode:    Why everyone can benefit from a gratitude practice    I am sharing a different question to ask when it comes to reflecting on and expressing gratitude   How we can model gratitude for our kids and encourage them to create a practice of their own    Helpful Links:    Planner Waitlist   Group Coaching Program    Blissoma Skincare Products    Building Resilience with Dr. Kate Lund 

This was one of those conversations that I kept thinking about days after we recorded! I love the mixture of mindset and strategy that Dr. Kate offers in this conversation as we talk about helping our kids (and ourselves) to build resilience in every area of life!      Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.       In this episode:    What is resilience and why is it important?  What does it look like to take a stregths-based approach to building reilience?  Practical ways that we can model resilience for your kids.              Connect with Dr. Lund          http://www.katelundspeaks.com/ https://www.linkedin.com/in/kate-lund/ drkate@drkatelund.com The Optimized Mind Podcast  TedX Talk              Connect with Sarah      Blissoma.com www.yoursimplybiglife.com/coaching  Core Values Worksheet  

Today you are getting a peek into my current monthly planning process! I am sharing how I approach a new month so that I can set myself and my family up for success. Truly, planning is where this whole journey started for me when it comes to the business and the podcast. I am a firm believer that planning and creating a flexible structure = freedom and the ability to design a life we love!    In this episode:    What is in my current planning toolbox  Applying the detective mindset to the planning process Reflect + Reset  Schedule with intention  Cycle syncing 101 + aligning your cycle with your monthly plan    Links mentioned:    Blissoma Skin Care The Peace and Productivity Group Coaching Program  Alissa Vitti Cycle Syncing Resources  The Peace and Productivity Planner Waitlist  Cycle Syncing with Megan Rempel Episode #63    

This is part one of my conversation with Amy! There was so much goodness happening that I wanted to be sure to have her back on to dive even deeper into all things purposeful living! So stay tuned for part two, coming soon!  Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Salesforce, Roku, LinkedIn, Lyft, Meta and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. She pulls from various disciplines, studies, and practices to find a consilient approach to achieve flow and create profound impact through the three lenses of Self, Relationships, and Results.   As a Conversational Intelligence® certified executive coach with expertise in transpersonal psychology, design thinking, public speaking, and interpersonal neurobiology, Amy has catalyzed transformative growth for hundreds of executives and teams. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her new book, "Living On Purpose", was released May 24th, 2022.     In this episode   What it means to Live on Purpose    How we can harness our superpower of choice    How we can stop "shoulding" on ourselves and focus on what we truly want instead   Connect with Amy      www.alwaysonpurpose.com     https://www.amazon.com/Living-Purpose-Deliberate-Choices-Fulfillment/dp/1956072020/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1666986500&sr=8-1     https://www.linkedin.com/in/amyelizawong/     https://www.instagram.com/amyelizawong/       Connect with Sarah      JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!   Join the Productivity and Time Management Facebook Group     Download the FREE Core Values Workbook

This is a fast paced, informative and inspiring converstation! Jenn is sharing her process for helping us to connect to our intution and feel empowered in every area of our life!  Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what's holding them back, and guiding them to successfully live in their purpose by calling on their intuition. With her deep understanding of energy work, intuition, communication skills, and mindset work, Jenn is able to produce more breakthrough results than she or her clients could dream of.   “Achieving Mastery” is one of Jenn’s core values, and it has been at the center of her education, training, and work. From fortune 500 companies, to holding executive positions in the coaching industry, managing teams of coaches, developing coaching curriculum, teaching business development skills, and running transformational leadership events, Jenn has helped coaches in nearly every area reach their full potential.   Jenn has developed her genius and true purpose through combining her numerous accolades. Jenn boasts a Bachelor of Science in Psychology and is also a board certified trainer at the master level in Neuro Linguistic Programs (NLP), NLP Coaching, Hypnotherapy, Time Line Therapy®, as a Certified Coach through John Maxwell, and a Master Reiki Teacher.     In this episode What is holding us back from achieving our goals?  What is intuition and how can we connect to it?  The 4 voices that are battling for our attention and how to decipher them    Connect with Jenn Website: http://geniusunlocked.coach     Instagram: @geniusunlocked_ https://www.instagram.com/geniusunlocked_/     Facebook: @geniusunlockedcoach https://www.facebook.com/GeniusUnlockedcoach     YouTube: Genius Unlocked youtube.com/@geniusunlocked   Insight Timer: @geniusunlocked   Quiz - Why your coaching business isn’t working: https://geniusunlocked.coach/quiz/     Unlocking Your Intuition Meditation Challenge: https://geniusunlocked.coach/unlocking-your-intuition-challenge/       Connect with Sarah    JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!    Join the Productivity and Time Management Facebook Group     Download the FREE Core Values Workbook

JOIN THE PEACE & PRODUCTIVITY GROUP COACHING PROGRAM!      For over 10 years, Erik Fisher has been the producer and host of the long-running Beyond The To-Do List Podcast. For over 450 show episodes, Erik has spoken with productivity experts on how they implement productivity strategies in their personal and professional lives, with the mission to explore all aspects of productivity as a means towards the true end goal: living a meaningful life.       3 Biggest Takeaways:   Top 3 productivity tips/ hacks (not what you might think)  Erik's top 3+ favorite productivity books Navigating ADHD and productivity     Connect with Erik:    beyondthetodolist.com twitter.com/ErikJFisher linkedin.com/in/erikjfisher instagram.com/erikjfisher facebook.com/erikjfisher facebook.com/beyondthetodolist         Connect with Sarah    www.yoursimplybiglife.com   Download the Core Values Worksheet 

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!   Seasonal Living is all about paying attention to your current circumstances, energy levels and desires. Once you gain clarity about where you are and what you want, you can begin to design a life that is in alignment and brings you closer to your vision!    In this episode: How to identify your current season  How to know when you are shifting into a new season  The 3 audits to do in each new season     ENJOY!    Join the Productivity and Time Management Facebook Group  Download the FREE Core Values Workbook

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!     Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.     In this episode: How to uncover your deeper WHY on your health journey  The importance of community and keeping promises to yourself along the way  Inviting God into the process for a grace-filled approach to health     ENJOY!      Connect with Robin:  https://madewellhealth.com/apply   https://madewellhealth.com/prioritize   https://instagram.com/robin_rhinemcd?igshid=Zjc2ZTc4Nzk=   https://www.facebook.com/RobinAnnaRhineMcD       Connect with Sarah:  Join the Productivity and Time Management Facebook Group  Download the FREE Core Values Workbook

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!   Mindset is EVERYTHIG! It is the lens that we see the world through and the energy that we bring to every situtaion. Today I am sharing 3 Mindsets that have been instrumental on my own journey from overwhelm to intentional living.    In this episode: The 3 mindsets How to navigate the think-feel-act cycle  How to flip the script and power up your thoughts   Mentioned in the episode: Soundtracks by Jon Acuff   ENJOY!  Join the Productivity and Time Management Facebook Group  Download the FREE Core Values Workbook

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM       In this episode:     Essential mindset shifts when it comes to money management Teaching our kids about money management How money and time management are connected     Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!         Connect with Kara         Podcast: https://podcasts.apple.com/us/podcast/money-and-mental-peace-debt-free-college-choose-a-major-fight-anxiety-seek-god‘s-will-scholarship-coach/id1602608122 Facebook group: https://www.facebook.com/groups/734349047530666 Instagram: @moneyandmentalpeace Email: info@moneyandmentalpeace.com