The Peace and Productivity Podcast Habit Hacking Your Health Without The Stress or Guilt with Emily Nichols
I don't think I will ever get tired of talking about habits! They truly are the cornerstone of living an intentional, productive life.
I am bringing on a habits and behavior change expert today to chat about all things habits and why we need to approach habits differently as women!
Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
In this episode:
- Emily's 5 step Habit Change Method
- Essential Mindset Shifts Around Our Habits
- Taking a Seasonal Approach to Habits
Connect with Emily:
Healthy Habit Reset, free masterclass
Atomic Habits for Women, secret podcast
Connect with Sarah:
Learn more about my favorite go-to Holistic Skincare Company!
Productivity + Time Management For Moms Facebook Group
@thepeaceandproductivitypodcast
The Peace + Productivity Planner Waitlist