Take Back Your Health Using the LIFESTYLE First Method with Dr. Alka Patel

Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts. 

 

 

 

 

 

 

 

Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath.

 

 

 

 

 

 

 

 

In This Episode:

 

 

 

 

 

* Breaking down the LIFESTYLE first method. 

 

 

 

 

*  How doing "nothing" can help you to be more productive. 

 

 

 

 

* Where to start with the LIFESTYLE first method. 

 

 

 

 

 

 

 

 

Connect with Dr Alka:

 

 

 

 

 

 

• 2 minutes - do nothing challenge http://www.donothingfor2minutes.com/ 

 

 

 

• LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators 

 

 

 

• Website https://dralkapatel.com/ 

 

 

 

 

• Podcast https://dralkapatel.com/podcast-health-hacktivators/ 

 

 

 

 

• Instagram https://www.instagram.com/dralkapateluk/

 

  

 

 

 

 

Connect with Sarah

 

 

 

• Learn more about my favorite go-to Holistic Skincare Company!

 

 

 

 

 

• @thepeaceandproductivitypodcast 

 

 

 

• Website

 

 

 

 

• The Peace + Productivity Planner Waitlist