FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

In this chat, we meet Eric Wylie, a former IT professional turned trainer who runs Lakeside Health Coaching in Lakewood, WA. He shares his humorous escapade of trying to scare geese off his lawn, highlighting the lighthearted moments in life. Eric also discusses the importance of building strong relationships with clients and adapting to evolving fitness trends, emphasizing continuous education. He delves into creating a supportive community for retirees and business owners, ensuring they stay fit and active during lifestyle transitions.

In this enlightening discussion, Casey Young, a registered dietitian and certified personal trainer specializing in empowering women over 40, shares her journey of helping clients achieve fitness through strength training. She humorously recounts a biking mishap, emphasizing the balance between passion and safety. Casey also covers the importance of tailored fitness assessments and ongoing education for trainers. Additionally, she highlights the evolving challenges of online competition in the industry, showcasing her commitment to client well-being and confidence.

In this engaging conversation, Alex McBrairty, owner of A-Team Fitness and a psychology graduate, shares his inspiring journey from childhood struggles with weight to becoming a successful online fitness coach. He discusses the importance of humor in fitness, recounting a hilarious mishap during a class. Alex highlights innovative strategies for personal trainers to build strong client relationships and emphasizes a holistic approach to fitness, merging physical assessments with psychological insights for better engagement.

Trevor Gutting, owner of TAG Performance & Nutrition, shares his journey from a corporate career to inspiring lifelong athleticism. He emphasizes training as a rewarding experience for all ages, from youth to seniors, helping clients improve their lives through better habits. Trevor recounts a humorous foul ball mishap from his catching days and dives into personal training strategies, highlighting client retention and the evolving landscape of fitness through community engagement and online offerings. He also addresses the fitness industry's challenges with quick-fix mentalities.

In this engaging conversation, Sarah Polacco, the owner of S&P Fitness with over a decade of experience, shares her journey into the fitness industry. She emphasizes the vital link between mental health and physical wellness, creating a supportive space for clients. Sarah recounts a heartwarming story about adopting a puppy during a life-changing trip to Puerto Rico. She also discusses client retention strategies, adapting to online coaching, and the industry's need to focus on true wellness over trends.

Lorelei Capuzzi, owner of Siren Call Fitness and a specialist in coaching middle-aged women, shares her journey from a local YMCA to her own home gym. She passionately discusses empowering women aged 35 and up to embrace weightlifting, breaking away from outdated narratives around fitness. Lorelei also humorously recounts a chaotic family trip to Lithuania, emphasizing resilience. Additionally, she offers insights into building trust with clients, navigating challenges in the fitness industry, and the need for innovative fitness assessments.

John Moljo, owner of Team Moljo Strength and Conditioning in Westchester County, specializes in training student athletes and adults. He shares his journey of establishing a vibrant fitness community based on the core values encapsulated in the acronym STRONG. John recounts a humorous challenge of burning 999 calories during a blizzard, demonstrating perseverance. He explores the importance of client relationships in personal training and discusses adapting to the evolving fitness landscape, emphasizing the balance of personal interactions with modern coaching trends.

In this engaging discussion, Kate Moore, a trailblazing personal trainer known for her inclusive approach at More Than Fitness, shares her transformative journey from the music industry to fitness. She emphasizes the importance of self-acceptance and community, reflecting on her experiences in establishing a gym that welcomes all bodies. Kate discusses strategies for building authentic client relationships and highlights her vision for a more accessible future in personal training, tackling the industry's challenges with optimism and empowerment.

Chris Liddle is a certified fitness and nutrition coach with a dynamic career spanning personal training, media consulting, and podcast production. He shares a hilarious personal training mishap involving a gym duck and a soon-to-be mom, showcasing the lighter side of fitness. Chris discusses strategies for attracting and retaining clients, emphasizing community involvement and feedback. He also delves into technological advancements shaping personal training, including AI tools, while stressing the importance of genuine connections in the industry.

In this discussion, Alison Katschkowsky, a 30-year health and fitness entrepreneur who specializes in functional fitness for clients over 55, shares her inspiring journey from a college group fitness instructor to a thriving business coach. She emphasizes the importance of innovative client attraction strategies that blend traditional methods with modern online tactics. Alison also discusses unique fitness assessment techniques and the necessity of continuous education in adapting to evolving industry challenges, including underqualified trainers.