The Rachel Hollis Podcast

Dr. Mindy Pelz, a renowned women's health expert and author of ‘Fast Like a Girl,’ dives into the fascinating link between fasting and hormonal health. She shares insights on tailoring dietary strategies to your menstrual cycle for optimal well-being. The discussion highlights the importance of normalizing conversations about menstruation and menopause. Mindy also explores managing cravings, embracing self-care, and the role of collagen in aging. With empowering anecdotes, she encourages women to listen to their bodies and embrace their unique hormonal journeys.

Explore the journey of facing fears, from personal growth to public scrutiny. Hear tales of wedding dress shopping, complete with excitement and humorous mishaps. Discover current favorite TV shows that blend joy and intrigue. Rachel opens up about overcoming health scares while emphasizing the importance of well-being. The conversation delves into the fear of failure and the courage it takes to pursue dreams, blending insightful reflections with relatable anecdotes. Perfect for anyone looking to navigate life’s challenges with courage!

Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares insights on modern parenting. She emphasizes the importance of setting firm boundaries while fostering emotional connections with children. The conversation addresses redefining traditional punishment and reward systems, teaching essential emotional skills, and understanding strong-willed kids. Additionally, Dr. Becky discusses the concept of 'sturdy leadership' in parenting, the significance of personal growth, and how to embrace authenticity while navigating parenting challenges.

Explore the intriguing world of intuition with insights on how to tap into your inner voice. Learn the importance of asking for guidance and trusting your gut feelings. Discover how meditation can enhance self-reflection and deepen connection to your body’s signals. Delve into the significance of analyzing dreams and the magic of synchronicities in daily life. This journey emphasizes personal growth and the power of authenticity, encouraging you to embrace curiosity and actively seek your intuitive path.

In a captivating conversation, Tamron Hall, a two-time Emmy Award-winning talk show host and author, shares her inspiring journey of balancing a thriving career with motherhood. She candidly discusses her IVF struggles and the resilience required to face setbacks. Tamron highlights unexpected friendships that fueled her new cookbook, emphasizing the joy of cooking and personal growth. With humor and wisdom from her TV adventures, she underscores the importance of self-advocacy and the strength found in community.

Ben Hardy, a personal development author, joins the conversation about shedding unnecessary burdens to uncover our true selves. They delve into the concept of letting go—be it toxic beliefs, relationships, or material possessions—to foster growth. Hardy highlights the transformative question that can pivot your life in a new direction. The discussion also touches on the power of setting intentions and the role of gratitude in healing, emphasizing that personal progress comes from simplifying rather than complicating our lives.

Explore the transformative power of embracing change, even when it's uncomfortable. The speaker shares personal anecdotes on authenticity, emphasizing the importance of being true to yourself over polished appearances. Culinary adventures also take center stage, blending family meals with self-discovery. Delve into the impact of self-talk on confidence and the role of journaling in empowerment. Plus, gain insights from excerpts of an upcoming book that promises to challenge the way we think about our own potential!

Ilana Muhlstein, a registered dietitian and bestselling author, shares her inspiring journey from a chaotic childhood filled with weight struggles to becoming a nutrition expert. She emphasizes the importance of a balanced approach to nutrition, advocating for mindful eating and the incorporation of nutritious foods like protein and vegetables. Ilana discusses the role of journaling in fostering healthy habits and navigating emotional eating, while also addressing the complexities of weight management, especially for children. Her insights empower listeners to embrace sustainable health choices.

Rachel Hollis, a bestselling author known for her motivational books, dives deep into redefining passion and purpose. She challenges traditional views by suggesting that exploring dislikes can guide you toward newfound interests. Rachel also shares insights from her latest book, emphasizing self-inquiry and personal reflection. A listener's quest for excitement sparks a discussion on embracing challenges and small daily changes to reignite joy in life. Her practical tips encourage a shift in perspective, proving that excitement can be found in the everyday.

In this conversation, Dr. Mike Gervais, a high-performance psychologist known for his work with elite athletes, shares insights on building confidence and overcoming fear. He discusses the mental skills crucial for success, from self-discovery to mindfulness practices. Gervais emphasizes the importance of embracing personal growth and 'version upgrades' to foster resilience. He also highlights strategies for managing stress, using experiences from both competitive sports and everyday life to illustrate how we can enhance our emotional well-being.