The Rachel Hollis Podcast

In this conversation, Dr. Mike Gervais, a high-performance psychologist known for his work with elite athletes, shares insights on building confidence and overcoming fear. He discusses the mental skills crucial for success, from self-discovery to mindfulness practices. Gervais emphasizes the importance of embracing personal growth and 'version upgrades' to foster resilience. He also highlights strategies for managing stress, using experiences from both competitive sports and everyday life to illustrate how we can enhance our emotional well-being.

Rachel Hollis, an author and motivational speaker, dives into the 'Last 90 Days Challenge'—an initiative to finish the year strong through goal-setting. She shares transformative insights on selecting the right goals, narrowing focus, and the journey from scarcity to abundance. Listeners will gain tools to prioritize personal growth and authenticity over societal expectations. Rachel also reflects on her own experiences, encouraging a mindset shift that embraces life's natural flow and inspires fulfilling goal pursuit.

Uzo Aduba, a three-time Emmy and Tony award-nominated actress, shares her journey through grief and fame after her mother's passing. She reflects on nearly quitting acting before finding her breakout role in 'Orange is the New Black' and the complex emotions that fame brought to her life. Uzo also discusses the joys and challenges of motherhood, how her heritage shapes her identity, and the importance of writing as a way to navigate loss and celebrate memories. Her insights on self-worth and resilience are truly inspiring.

Dive into the 'Last 90 Days' challenge, a guide to staying motivated as the year winds down. Explore the crucial difference between a growth and fixed mindset. Discover the power of manifestation through focused energy and positive thinking. Relive inspiring moments from past discussions about self-creation and recognizing opportunities for growth. Unpack the contrast between scarcity and abundance mindsets, and learn practical steps to develop a goal-oriented mindset that attracts success and fulfillment.

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction to Inner Wisdom01:40 Ask Rach Series: Relationship Advice02:11 A Heartfelt Story of Hope04:53 Navigating Ambition in Relationships13:40 Dealing with Binge Eating and Financial Stress33:43 Encouraging Teenage Girls to Be Themselves45:26 Conclusion and Final ThoughtsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Kimberly Snyder, a holistic wellness expert and three-time New York Times best-selling author, dives deep into the ancient and scientific significance of the heart. She discusses the transformative power of heart coherence, linking it to emotional intelligence and resilience. Listeners learn practical tips for enhancing well-being through diet, meditation, and lifestyle adjustments. Kimberly also introduces her new book, highlighting the stages of heart awakening and the importance of gratitude in achieving true health.

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Magic of Finding the Right People01:47 Starting Something New02:20 The Journey of Making a Short Film05:50 Research and Learning12:55 Finding the Right People and Transferable Skills27:01 Navigating the Industry35:52 The Power of Calling Your Shot44:46 Conclusion and EncouragementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Explore the powerful influence of the Law of Attraction and how your thoughts shape your reality. Discover ways to combat negativity and manage comparisons with others. Embrace imperfections in parenting and everyday challenges while fostering self-acceptance. The conversation touches on emotional complexities related to trauma and fertility, urging special attention to self-compassion. Uncover the significance of intention in personal growth and find peace in life's difficulties.

David Yeager, a psychology professor and cofounder of the Texas Behavioral Science and Policy Institute, brings valuable insights into motivating teenagers. He discusses the importance of trust and open communication in parenting. Yeager also critiques common stereotypes about adolescents, emphasizing their developmental needs. Topics include innovative strategies for discussing substance use and the significance of fostering autonomy to empower teen motivation. Additionally, the impact of research on educational practices is highlighted, providing actionable advice for parents and educators.

This Episode Originally Aired - September 8, 2022In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Understanding Confidence: A Misconception00:50 Introduction and Book Recommendation01:26 Exploring Internal Family Systems05:52 Tour Preparation and Confidence12:49 Signs of Insecurity: An Overview14:21 Sign 1: Not Even Trying25:20 Sign 2: Poor Boundaries27:34 Empathy and Boundaries28:31 Perfectionism and Conditional Self-Esteem31:17 Drama and Control37:14 Clinginess and Insecurity42:15 Physical Manifestations of Insecurity50:50 Empowerment and Taking ActionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.