The Rachel Hollis Podcast 714: 7 Questions to Ask BEFORE You Add Another Healthy Habit
Dec 27, 2024
Embrace failure as a stepping stone to success. Discover the essential questions to ask before adopting new health habits. Align your goals with your current life stage for better outcomes. Uncover your personal 'why' to fuel motivation and commitment. Learn to identify limiting beliefs and practical strategies like habit stacking. Focus on starting small and maintaining consistency for lasting improvement. Personal stories highlight the journey of transformation and inspire listeners to believe in their potential.
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Goal Alignment with Life Season
- Consider your current life season when setting health goals, avoiding comparison with others.
- Choose goals aligned with your lifestyle and available time.
Postpartum Fitness Goals
- Rachel Hollis shares her experience of setting unrealistic fitness goals postpartum.
- She emphasizes the importance of aligning goals with the demands of motherhood.
Setting Up for Success
- Set yourself up for success by considering your preferences and resources when setting goals.
- Avoid setting goals that require you to overcome deep-seated aversions, like early mornings if you hate them.
