The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.
Order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today!Order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!
In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.
Featured Episodes
580: Hal Elrod
688: Dr. Mindy Pelz
679: Mike Gervais
673: Kimberly Snyder
00:00 The Secret to Success
00:48 Welcome to the Show
01:14 Mastermind Series Introduction
01:40 Morning Routine Insights
02:43 Personal Development Journey
04:01 The Miracle Morning Concept
12:35 Hormonal Health and Lifestyle
18:35 Understanding Estrogen and Fasting
19:19 Navigating Ovulation and Hormonal Changes
21:14 The Role of Progesterone and Carbohydrates
23:30 Training Skills for a High-Performance Life
28:41 The Importance of Self-Discovery and Mindfulness
33:49 Heart Coherence: Aligning Heart, Brain, and Body
36:56 Scientific and Ancient Insights on Heart Coherence
39:02 Practical Applications of Heart Coherence
42:18 Conclusion and Final Thoughts
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The Rachel Hollis Podcast 
