

710: MASTERMIND | Mastering Your Morning | Habits to Change Your Life
Dec 17, 2024
Dr. Mindy Pelz, a high-performance coach, shares insights on optimizing morning routines for success and health. Mike Gervais discusses strategies for building peak performance habits. Wellness expert Kimberly Snyder emphasizes syncing with natural rhythms to foster heart-centered focus. Hal Elrod, author of 'The Miracle Morning,' elaborates on his transformative morning routine concept. They discuss the power of intentionally starting the day, overcoming mental barriers, and the role of female hormones in lifestyle choices.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Power of Morning Routines
01:45 • 12min
Revamping Auto Service: A Commitment to Change
13:30 • 4min
Understanding Female Hormones: A Monthly Guide
17:39 • 11min
Transforming Auto Care Experiences
28:31 • 6min
The Journey to Heart Coherence
34:54 • 16min
Harnessing Inner Power: The Heart-Brain Connection
50:50 • 2min