Dr. Mindy Pelz, a high-performance coach, shares insights on optimizing morning routines for success and health. Mike Gervais discusses strategies for building peak performance habits. Wellness expert Kimberly Snyder emphasizes syncing with natural rhythms to foster heart-centered focus. Hal Elrod, author of 'The Miracle Morning,' elaborates on his transformative morning routine concept. They discuss the power of intentionally starting the day, overcoming mental barriers, and the role of female hormones in lifestyle choices.