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In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals.
Featured Episodes
580: Hal Elrod
688: Dr. Mindy Pelz
679: Mike Gervais
673: Kimberly Snyder
00:00 The Secret to Success
00:48 Welcome to the Show
01:14 Mastermind Series Introduction
01:40 Morning Routine Insights
02:43 Personal Development Journey
04:01 The Miracle Morning Concept
12:35 Hormonal Health and Lifestyle
18:35 Understanding Estrogen and Fasting
19:19 Navigating Ovulation and Hormonal Changes
21:14 The Role of Progesterone and Carbohydrates
23:30 Training Skills for a High-Performance Life
28:41 The Importance of Self-Discovery and Mindfulness
33:49 Heart Coherence: Aligning Heart, Brain, and Body
36:56 Scientific and Ancient Insights on Heart Coherence
39:02 Practical Applications of Heart Coherence
42:18 Conclusion and Final Thoughts
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