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11min chapter
710: MASTERMIND | Mastering Your Morning | Habits to Change Your Life
The Rachel Hollis Podcast
Understanding Female Hormones: A Monthly Guide
This chapter examines the unique roles of estrogen and progesterone in women's hormonal cycles, comparing them to contrasting personalities that influence physical and emotional health. It encourages women to align their lifestyle choices with their hormonal fluctuations, advocating for a harmonious approach to nutrition and self-care throughout the menstrual cycle.
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