

727: Happiness, Heart, and Healing: A Blueprint for Emotional Wellness
Jan 16, 2025
Arthur C. Brooks shares insights on societal happiness and discovering fulfillment later in life. Dr. Michael B. Beckwith emphasizes the importance of self-awareness and meditation for emotional healing. Kimberly Snyder discusses the heart-centered lifestyle and nurtures intuitive decisions for wellness. Anne Lamott lightens the conversation with humor, highlighting grace in life’s imperfections. Together, they explore strategies to enhance emotional wellness, navigate loneliness, and cultivate joy amid life's chaos.
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Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Blueprint for Emotional Wellness
01:56 • 14min
Navigating Loneliness and Healthcare Challenges
15:29 • 2min
Awakening to True Self
17:17 • 9min
Exploring Emotional and Physical Wellness Layers
26:36 • 2min
Heart Coherence and Emotional Wellness
28:16 • 17min
Nurturing Self-Love: A Journey to Emotional Wellness
45:36 • 2min