The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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Jun 23, 2024 • 1h 49min

Focusing Too Much on Others Damages Your Life (4-Video Compilation)

In this podcast, the speaker discusses codependency and its detrimental effects on relationships, emphasizing the importance of setting boundaries and prioritizing self-care. The episodes cover strategies for overcoming codependency, navigating abusive relationships, and seeking help. Listeners can learn about the daily practice of managing anxiety and depression for emotional healing.
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Jun 21, 2024 • 13min

How Casual Sex TRICKS YOUR MIND

The podcast explores how casual sex can impact individuals with attachment wounds, especially young women. It discusses the emotional bonding that can occur rapidly, leading to long-term emotional entanglement. Strategies for feeling happier, setting boundaries in relationships, and seeking online therapy support are highlighted.
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Jun 19, 2024 • 15min

The Constant Push/Pull of Their Affection Grinds You Down

Explore the emotional rollercoaster of falling for avoidant partners and how childhood neglect can affect relationships. Learn about the challenges of navigating relationships with avoidant partners and the importance of recognizing red flags.
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Jun 17, 2024 • 16min

The "Upper Limit Problem" Hits When You're Taking Big Steps UP

Explore the 'upper limit problem' where obstacles arise during positive growth, with a focus on managing challenges gracefully. Delve into the emotional journey of apologizing to mend strained relationships, and the process of self-reflection and healing after lashing out.
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Jun 16, 2024 • 1h 11min

If It Doesn't Help You Re-Regulate, It Probably Won't Help (4-Video Compilation)

Discover the impact of neurological dysregulation stemming from childhood trauma and the importance of re-regulating for healing. Learn strategies for managing triggers, self-defeating behaviors, and regulating emotions with practical guidance and techniques for improving mental well-being.
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Jun 14, 2024 • 18min

CPTSD Partners Only Change When THIS Happens

Exploring how partners of individuals with CPTSD can navigate the emotional turmoil projected onto them, addressing the impact of unacceptable behavior and emotional dysregulation on the relationship, and emphasizing the importance of self-care and seeking support to heal from emotional abuse.
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Jun 12, 2024 • 26min

Limerence For Someone Who Rejected You IS a Form of Avoidance

The podcast explores the complexities of limerence and unrequited love, focusing on falling for someone who rejects you and the challenges of maintaining a close friendship after romantic feelings are not reciprocated.
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Jun 10, 2024 • 17min

Don't Let Childhood Trauma Define Who You Are

The podcast discusses the mistake of identifying as a traumatized person when healing, and the negative impact of trauma becoming central to one's identity. It offers strategies for feeling happier today, emphasizes empowerment and healing beyond childhood trauma, and discusses shifting from trauma identity to personal empowerment.
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Jun 9, 2024 • 1h 7min

Here's What It Really Takes to Find a Match (4-Video Compilation)

Trauma during childhood can damage your powers of discernment, leaving you vulnerable to choosing immature, unavailable, and even abusive partners who drag your life down. How can you override the limitations of CPTSD, to choose a good partner, and work out the inevitable bumps in the road? In this four-video compilation I shsare some of my most popular videos on the subject of good relationships, and how people with Childhood PTSD symptoms can gradually build this capacity to know what is good and real. How to Tell if Someone is Partner Material?" FREE PDF Download: https://bit.ly/3YBwKkj Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF  
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Jun 7, 2024 • 31min

How to Tell Your Friend They are Driving You Crazy

Exploring challenges in maintaining friendships, addressing toxic dynamics and emotional manipulation, dealing with unreliable self-centered friends, setting boundaries, navigating communication in friendships, and healing from past traumas for effective relationship management.

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