The Crappy Childhood Fairy Podcast with Anna Runkle Break Free from Childhood Trauma Faster (4-Video Compilation)
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Jan 19, 2025 Explore the transformative journey from childhood trauma to personal empowerment. Discover actionable steps for emotional healing, including the powerful connection between decluttering and mental well-being. Delve into overcoming anxiety through writing, meditation, and exercise while navigating the complexities of relationships impacted by trauma. Uncover alternative approaches to mental health that emphasize community, physical activity, and positive mindset strategies. Learn how to reclaim your space and prioritize emotional clarity for a brighter future.
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Understanding CPTSD
- Learn about Complex PTSD (CPTSD) thoroughly, including its effects on the brain.
- Educate yourself to choose appropriate professional help and make informed healing decisions.
Address Non-Trauma Issues
- Acknowledge personal problems unrelated to trauma, like chronic lateness or a messy kitchen.
- Solve these easier problems for quick wins and build confidence in your healing process.
Managing Traumatic Memories
- Move traumatic memories from present-time loops into a 'memory bucket'.
- Use techniques like Anna's 'Daily Practice' to calm and release charged thoughts.