Break Free from Childhood Trauma Faster (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Strategies for Overcoming Overwhelm and Cultivating Positivity
This chapter explores effective strategies for enhancing daily productivity while addressing feelings of overwhelm, especially for individuals with a trauma background. It highlights the significance of prioritizing tasks, shifting focus towards positivity, and engaging in secret acts of kindness to cultivate joy and connection.
Play episode from 01:43:19
Transcript
