The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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Jun 7, 2024 • 31min

How to Tell Your Friend They are Driving You Crazy

Exploring challenges in maintaining friendships, addressing toxic dynamics and emotional manipulation, dealing with unreliable self-centered friends, setting boundaries, navigating communication in friendships, and healing from past traumas for effective relationship management.
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Jun 5, 2024 • 16min

Your Boundaries Get Foggy When You’re Grieving and Lonely

People with Childhood PTSD in the past often become uncertain of themselves, confusing behaviors that LOOK like love with the real thing, and then finding themselves entangled with manipulative people who want to take their energy. In this video I respond to a letter from a woman who has given her emotional energy to someone who isn't giving what they promised. Learn how CPTSD healing can advance when YOU set boundaries. How to Tell if Someone is Partner Material?: FREE PDF Download: https://bit.ly/3YBwKkj Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF  
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Jun 3, 2024 • 15min

For Healing Trauma, Venting Your Rage is Overrated

Exploring the complexities of managing anger from childhood trauma. Discussing the dangers of venting anger as a healing method. Highlighting the importance of identifying trauma-driven behaviors and healthy emotional expression. Learning techniques to achieve clarity and empowerment through emotional release.
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Jun 2, 2024 • 1h 43min

Heal Your Anxious Attachment Style (4-Video Compilation)

When you need love desperately, it's easy to fill in the gaps and attach to people who turn out NOT to have love to give, and this in turn can activate your CPTSD symptoms. This is one of the ways an "anxious attachment" style can sabotage your trauma healing work. In this four video compiliation, I share some of my most popular videos on anxious attachment, how it manifests, and what to do to overcome its influence your relationships. 10 Things Romantic Manipulators Say: FREE PDF Download: https://bit.ly/3ZcUnkm Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF  
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May 31, 2024 • 10min

Can An Emotional Affair Become The Real Thing?

Exploring the impact of past trauma on relationships, a woman navigating emotional infidelity and marriage struggles, contemplating a potential long-distance relationship, and the importance of respecting boundaries in relationships.
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May 29, 2024 • 16min

Don't Let Trauma Keep You Stumbling Through Life

Explore the impact of childhood trauma on relationships, the importance of defining personal desires, and how having a vision for your life can transform the dynamics of your relationships.
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May 27, 2024 • 17min

"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable

Explore the concept of emotional sobriety for healing childhood PTSD, focusing on emotional self-regulation to improve relationships. Learn strategies for managing triggers, setting boundaries, and fostering clarity for sustainable trauma recovery and personal growth.
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May 26, 2024 • 1h 53min

Don't Waste More Time on Trauma Healing That's Not Working for You

Explore effective treatments for Complex PTSD, including self-reflection, setting boundaries, and managing triggers. Learn to navigate toxic relationships and manipulative behaviors while embracing self-love and sovereignty in your healing journey.
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May 24, 2024 • 20min

Blame-y Apologies Are Worse Than No Apology

Exploring the challenges of maintaining healthy relationships after childhood trauma. Tips on making sincere apologies and avoiding blame. Dilemma of making amends with toxic friends in recovery. Importance of taking responsibility without expecting reconciliation. The power of genuine apologies for self-growth. Addressing self-defeating behaviors in trauma survivors and the role of a supportive sponsor.
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May 22, 2024 • 17min

It Doesn't Involve Sex, But It's Still a Secret

Exploring emotional affairs without physical intimacy, the podcast delves into secrecy, romantic connections, and hidden truths. It discusses the impact of past trauma on present relationships, the importance of genuine communication, and navigating emotional unavailability in affairs.

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