The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
Latest episodes
Dec 29, 2024 • 51min
Stand Up For What Your Soul Knows You Need (4-Video Compilation)
Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships choosing unavailable people, clinging to bad relationships or avoiding intimacy altogether. But the reason you long for real love -- a "great love" even -- is because you were born to love and be loved. How does a person move past the hurts of the past and learn, at last, to love?
How To Prepare For a Great Relationship: FREE PDF Download: https://bit.ly/43SH8aV
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Dec 27, 2024 • 22min
How Shame Drives You to Obsess on Someone You Can't Have
Dive into the intriguing world of limerence, an intense obsession that binds individuals to unattainable love. Discover how this phenomenon can stem from childhood emotional neglect and shame, creating barriers to real connections. Hear a personal story of overcoming complex PTSD and learn effective therapeutic methods, including body-based therapies. Explore the vital role of physical activity and social interactions in healing and managing emotions, providing a pathway to healthier relationships and emotional well-being.
Dec 25, 2024 • 16min
Quick Technique to Instantly Change How You See the World
Many of you have been telling me you’re struggling with a feeling of emptiness right now, especially during the holidays. One person described it as a mix of sadness and "What's the point?" Maybe you're feeling depressed or lost, or as if things have gotten so bad that there just isn't any good in the world anymore. But there is good. It's all around us, even in the darkest moments, and I'll show you a ten-minute guided relaxation exercise that will allow you to connect that spirit of good, and instantly change how you see the world...
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Dec 23, 2024 • 19min
When Friends Push You Away, This Might Be Why
This is one of the WORST aspects of living with the effects of early trauma: You keep losing friends, but you don’t know why. If you were abused or neglected in childhood, I can almost guarantee you’ve had more than your share of ruined friendships. That’s what trauma in childhood so often does to us, long term it injures our ability to connect with other people -- for several reasons. You’ve probably been aware for a long time that connection is hard for you sometimes. And this is a terrible way to go through life, robbed of the most important things that make life happy -- love, belonging, people being there for you – a tribe.
Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Dec 20, 2024 • 22min
How to NOT Let Negative People Drag You Down
Explore how childhood abuse can lead to a lifelong sense of responsibility for others' emotions. Discover strategies for setting boundaries and preserving your peace during family gatherings. Learn about the signs of neurological dysregulation stemming from trauma, and the importance of self-awareness in healing. The conversation highlights resources like online therapy and support programs to aid in the journey towards emotional wellbeing.
Dec 18, 2024 • 34min
Why Long Distance, Unavailable People Feel Like Your True Love
Many individuals struggle with relationships shaped by childhood neglect and emotional unavailability. The discussion reveals a pattern of seeking love from partners who can’t truly connect. A heartfelt letter from a listener highlights the painful quest for real love while grappling with past traumas. The conversation emphasizes the importance of self-reflection and understanding attachment styles for building healthier connections. Listeners are encouraged to seek help and explore resources for healing.
Dec 16, 2024 • 16min
What To Do When They Keep Ignoring What You Want
Setting boundaries is vital, but respecting them is another story. The discussion highlights the frustration of trying to mold others into what we want them to be. It emphasizes the importance of self-regulation and accountability when faced with emotional conflicts. Some people will naturally cooperate, while others may continuously ignore our needs. Learn effective strategies to navigate these tricky interactions and maintain your own peace amidst the chaos.
Dec 15, 2024 • 1h 56min
Why People Neglected in Childhood Don't Get Loved (4-video compilation)
Childhood neglect leaves deep emotional scars that can shape adult relationships. The discussion highlights how such trauma often leads to unhealthy attachment patterns and the allure of unavailable partners. Personal stories illustrate the pain of unreciprocated love and the importance of self-respect and boundary-setting. Listeners are encouraged to embrace healing practices like writing and meditation. The conversation stresses navigating love with self-awareness and the necessity of addressing personal issues before diving back into dating.
Dec 13, 2024 • 21min
Look For These Signs and Then Don’t Compromise
The sweetness of new love can quickly fade, revealing each partner's flaws. Recognizing red flags is crucial for a healthy relationship. A letter from a listener highlights struggles with a boyfriend and raises questions about self-worth and sacrifice. It's essential to stay mindful of signs that could signal trouble and determine if both people are truly ready for love.
Dec 11, 2024 • 16min
A Partner Needs to Know About Your Past -- But What If You're Just Dating?
Past trauma is almost always a factor among people who find themselves in the s*x industry; in recovery, many people leave this line of work and start their lives fresh. But what happens when it's time to date? In this video, I respond to a letter from a former stripper who would like to form a relationship with a good man, but worries that telling him too early -- or not at all -- could end up sabotaging their future.
Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
