Don't Let Mean People Destroy Your Focus (#5 in My "Stop Playing Small" Series)

Just when you think things are going well for you, BAM! Someone criticizes you, you get rejected, or you don't get chosen for an opportunity that meant everything to you. A rush of anger, panic and shame rises up, and next thing you know, you feel like you CAN'T. DO. ANYTHING. You freeze, stuck in procrastination, struggling to stay focused or follow through on plans. This disabling reaction to emotional hurt is a known symptom of CPTSD and a common experience for those of us who grew up with abuse and neglect. And though you're not doing it on purpose, when you go into freeze mode, it can keep you stuck "playing small." In this video, I talk about the way cruel remarks and treatment can be so damaging to our productivity, and what we can do to both stand up for ourselves, and avoid falling into long periods of neurological dysregulation, procrastination and avoidance.

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