

Stop Tolerating People Who Treat You Like S**t (4-video compilation)
Apr 13, 2025
Explore the emotional struggles of people-pleasing stemming from trauma. Discover the importance of setting healthy boundaries and the impact of complex PTSD on relationships. Learn Layla's journey of healing, highlighting cultural pressures and self-worth. Gain insights into nurturing supportive relationships and effective self-care practices. Finally, delve into breaking free from toxic dynamics by recognizing harmful patterns and embracing emotional healing. It's a journey towards self-awareness and reclaiming your emotional well-being.
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Chapters
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Episode notes
Healing from CPTSD
- Take little steps to heal from CPTSD.
- Honestly assess your feelings and connect with others on a similar healing journey.
Fawning Energy
- Fawning, a trauma response, creates negative energy and discomfort for both parties.
- It often leads to irritation and withdrawal, rather than the desired connection.
Healing and Boundaries
- Learn to calm your triggers and express your true self.
- Setting boundaries and having uncomfortable conversations are key to healing.