The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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May 20, 2024 • 16min

Watch Out For These CPTSD Beliefs That Ruin Relationships

Explore the impact of childhood trauma on relationships and the power of overcoming trauma-driven beliefs. Learn about breaking destructive patterns, healing past wounds, and navigating toxic relationships to foster genuine love and healthy connections.
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May 19, 2024 • 1h 22min

Trying to Please Others Makes NO ONE Happy (4-Video Compilation)

The podcast delves into the struggles of children raised by abusive parents, focusing on the eldest child's tendency to prioritize the parent's needs over their own. It emphasizes the importance of setting boundaries, stopping people-pleasing, and reclaiming one's identity. The discussions touch on healing from emotional trauma, navigating toxic relationships, and the impact of childhood experiences on adult interactions.
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May 17, 2024 • 22min

Why It's So Hard to Face Reality About People Destroying Your Life

Exploring the toxic behaviors and distorted thinking that emerge in families dealing with addiction. Discussing the emotional turmoil, denial, blame, and loss experienced by both the addict and their loved ones. Diving into the complexities of addiction within families, addressing genetic predispositions and traumatic experiences. Offering insights on coping mechanisms, compassion, and practical tips for managing past traumas.
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May 15, 2024 • 20min

No Sense of Self Comes From Childhood Neglect

Exploring the impact of childhood neglect on forming identity and relationships, the podcast delves into struggles with attachment styles and self-identity. It highlights the challenges of navigating relationships and emotional baggage, setting boundaries after trauma, and dealing with a depressed individual. The importance of self-healing, setting boundaries, seeking help, and prioritizing personal growth is emphasized.
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May 13, 2024 • 13min

CPTSD and The Curse of Loneliness: How to Heal

Delve into the haunting sense of loneliness stemming from childhood trauma, and the struggle to connect with others. Explore the impact of abuse and neglect on relationships, the journey of healing, and the vital role of human connection in overcoming CPTSD. Emphasizing the importance of building resilience and forming positive relationships for healing.
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May 12, 2024 • 49min

Heal These Trauma Wounds and Watch Your Productivity Soar

Explore the link between childhood trauma and procrastination, with tips on overcoming procrastination through small actions. Learn about nervous system regulation, community connection, and managing productivity cycles. Discover strategies for finding authentic paths, balancing resilience and self-care in managing CPTSD.
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May 10, 2024 • 10min

Male/Female Friendships Are Tested When One of You Gets A Partner

The podcast delves into the challenges of maintaining male-female friendships when one friend enters a romantic relationship, highlighting emotional turmoil and potential tensions. It explores feelings of exclusion, offers advice on delicate situations, and emphasizes the importance of setting boundaries and maintaining respect to preserve friendships.
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May 8, 2024 • 20min

Some CPTSD Partners Can’t Read the Signs You Need Support

Exploring the challenges of partners with CPTSD, communication struggles, hyper-vigilance, and the quest for emotional support. Navigating needs, self-sufficiency, and effective communication in relationships. Embracing healing through shared experiences and gaining wisdom in therapy and community settings.
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May 6, 2024 • 18min

Stop Agreeing to Stay Vague, Undefined & Unfufilled!

The podcast explores the impact of childhood trauma on communication in relationships. It emphasizes the importance of being honest and clear about your feelings and needs. The host discusses the significance of setting boundaries and confronting past trauma for healing. The episode also highlights the challenges of finding a supportive network for trauma survivors and recommends resources like online therapy.
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May 5, 2024 • 1h 31min

CPTSD Overloads Your Nervous System (4-Video Compilation)

One in three people (and even more among people with CPTSD) report that most days they feel completely overwhelmed -- emotionally, mentally and in terms of all they have to do in a day. Just about everyone has lost at least SOME of their power to FOCUS during the last decade. For many, it’s become much harder to feel alert and peaceful inside, and to get things done. In this 4-video compilation, I share some of my most popular videos on Clutter and Overwhelm, with tips on how YOU can recover your full potential to focus, take a Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF  

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