The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
Latest episodes
Nov 22, 2024 • 35min
Here’s What It Takes to Face the Truth and Step Up Into Your Life
Living with your own self-defeating behaviors goes on so long sometimes, that when you even THINK of changing your life, you feel panicked. Many of us see what we need to change before we feel ready to take action. But be careful you don't stay frozen and stuck, waiting until you feel "ready." Soon your future starts to pull on you, drawing you forward, showing you what you must face, whether you feel ready to see it or not. In this video, I respond to a letter from a woman who grew up with trauma, and now, filled with a mix of hope and anger, is preparing to transform her life.
Heal Trauma in Just One Year?: FREE PDF Download: https://bit.ly/3JrPdvx
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Nov 20, 2024 • 17min
Childhood Neglect And The Attraction to Partners Who Don't Care
Childhood neglect leaves deep emotional scars that can shape adult relationships. A poignant listener letter reveals the struggle of loving someone who feels indifferent. The discussion focuses on the importance of confronting past traumas to foster healing and self-worth. Dating red flags and clear communication are emphasized as essential tools for navigating love post-trauma. Listeners are encouraged to seek online therapy as a supportive resource in their journey toward emotional recovery.
Nov 18, 2024 • 33min
Why Your Traumatized Self CRAVES ORDER
Trauma can leave you feeling chaotic and overwhelmed. Discover how creating order in your life can bring clarity and emotional healing. Learn practical tips for decluttering your space and mind, allowing you to manage stress and regain control. Explore the psychological benefits of organization and the art of letting go of toxic relationships. With simple strategies to ease mental clutter, you can foster a sense of peace and well-being.
Nov 17, 2024 • 1h 25min
Obsessive Love and Limerence Ruin Real Hope of Love (4-Video Compilation)
Your mind plays tricks on you when you fall in love with someone who says flat out they don’t want a relationship. This absent character, present only as an electronic voice or a digital image but never as a real person at your side who loves you -- can be the perfect blank canvas for lament fantasies. “If only we could be together…” that’s what the limerent thinks, never doing the math to understand that the person clearly, openly strongly tells you that will never happen. In this 4-video compilation, I share four of my most popular videos where I answer letters from people struggling with obsessive love and limerence.
The Signs of Limerence: FREE PDF Download: https://bit.ly/3PbqblT
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Nov 15, 2024 • 16min
Your Affair is Over But The Damage Is Still There
It’s easy to think that when a period of intense trauma in your life is over, you should be fine. But the trouble is, AFTER traumatic experiences you can be extremely vulnerable, not just to people who want to manipulate you, but to your own, trauma-driven pattern of self-deception. Healing takes time, and sometimes the gravity of your mistakes becomes real to you later. In this video, I respond to a woman searching for ways to overcome the guilt she feels in the aftermath of an affair.
Is Past Trauma Affecting Your Dating Life? Take the QUIZ: FREE PDF Download: https://bit.ly/3EUy8Yh
🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
Nov 13, 2024 • 26min
If You Work Hard to Heal But Happiness Is Nowhere in Sight, Try THIS
The conversation delves into the myth that healing leads to instant happiness, revealing the ongoing challenges one faces after trauma. It highlights the importance of embracing loneliness and nurturing oneself during the healing journey. Strategies for managing emotions through daily practices are discussed, alongside the role of spirituality in navigating personal struggles. The episode encourages seeking support, promoting the idea that overcoming childhood PTSD is achievable with the right resources.
Nov 11, 2024 • 1h 3min
It Takes Inner Power to Do the Work and Change Your Life
Dive into the journey of reclaiming personal power after childhood trauma. Discover how self-destructive behaviors can hold you back and learn the importance of self-awareness. Embrace personal responsibility and stop seeking external validation. Explore strategies for emotional recovery and growth beyond trauma. Take charge of your finances and prioritize self-care as a route to wellness. Engage in daily self-reflection to confront fears and build healthier relationships for a more empowered life.
Nov 10, 2024 • 1h 25min
The Real Reason Your Trauma Symptoms Come Back (4-Video Compilation)
Dive into the emotional rollercoaster of childhood trauma and its lasting effects. Discover how neglect and abandonment wounds can trigger dysregulation in adulthood. Learn about the dangers of isolation as a coping mechanism and why social connections are vital for healing. The conversation explores personal reflections on trauma triggers, revealing how they emerge in daily life and affect relationships. Uncover strategies like meditation and journaling to manage these challenges, aiming for a freer, more fulfilling life.
Nov 8, 2024 • 15min
If Marriage and Kids are What You Want, Here’s What to Do
Discover how to break free from dating patterns that sabotage your dreams of marriage and children. A heartfelt letter unveils emotional struggles around relationships and family aspirations. The discussion dives into the importance of intentional dating and recognizing red flags rooted in past trauma. Learn effective strategies for choosing emotionally available partners and setting healthy boundaries. It's all about creating lasting love while healing yourself along the way.
Nov 6, 2024 • 26min
Why “Just Going with the Flow” Falls Short of Giving Meaning
Explore the conflicting ideas about life, from self-discipline to letting go, and how they can leave us feeling lost. Delve into the impact of emotional neglect and trauma on personal growth, as illustrated by poignant reflections on identity and joy. Discover how creativity and spirituality can unlock potential and foster healing. Hear a transformative journey of discovering a higher purpose through introspection and prayer. Embrace experimentation with meaningful activities to find fulfillment and connect with your true self.
