The Crappy Childhood Fairy Podcast with Anna Runkle

The Real Reason Your Trauma Symptoms Come Back (4-Video Compilation)

Nov 10, 2024
Dive into the emotional rollercoaster of childhood trauma and its lasting effects. Discover how neglect and abandonment wounds can trigger dysregulation in adulthood. Learn about the dangers of isolation as a coping mechanism and why social connections are vital for healing. The conversation explores personal reflections on trauma triggers, revealing how they emerge in daily life and affect relationships. Uncover strategies like meditation and journaling to manage these challenges, aiming for a freer, more fulfilling life.
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Episode notes
1
Intro
00:00 • 2min
2
Understanding and Healing Abandonment Wounds
02:13 • 26min
3
Understanding Isolation as a Coping Mechanism for CPTSD Triggers
28:01 • 2min
4
The Dangers of Isolation and the Need for Connection
30:11 • 6min
5
Understanding Dysregulation and the Need for Connection in Healing
36:41 • 21min
6
Exploring Trauma Triggers and Personal Reflections
57:53 • 19min
7
Understanding and Managing Trauma Triggers
01:16:58 • 8min