Do You F*cking Mind? cover image

Do You F*cking Mind?

Latest episodes

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Mar 26, 2023 • 46min

203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com   On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.   Brain fact - Aphantasia  See omnystudio.com/listener for privacy information.
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Mar 22, 2023 • 9min

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information.
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Mar 20, 2023 • 8min

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information.
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20 snips
Mar 19, 2023 • 44min

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes.   I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.See omnystudio.com/listener for privacy information.
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Mar 16, 2023 • 52min

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.   Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.  See omnystudio.com/listener for privacy information.
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Mar 15, 2023 • 12min

198. Pep Talk - What can I begin to heal today?

Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information.
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Mar 13, 2023 • 8min

197. Pep Talk - Stop resisting. Face that thing and get it done

Stop resisting. Face that thing and get it doneSee omnystudio.com/listener for privacy information.
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Mar 12, 2023 • 47min

196. Time to cut your losses and become more ruthless

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.     Brain Fact: Fetal Alcohol Syndrome (FAS)  See omnystudio.com/listener for privacy information.
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Mar 9, 2023 • 55min

195. 10 ways to show up for yourself

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.   Brain Fact - Cranial Nerves and Bell's Palsy  See omnystudio.com/listener for privacy information.
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Mar 8, 2023 • 7min

194. Pep Talk - Becoming at ease with the outcome

Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.

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