Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
25 snips
May 21, 2023 • 43min
218. 5 ways to feel empowered and never feel like a victim again
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18, 2023 • 40min
217. 4 ways to stop feeling disappointed, and to feel more in control
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2023 • 47min
216. 10 things I learnt in my 20s
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 snips
May 7, 2023 • 36min
215. Do this every day for 30 days and see what happens for you (encore)
This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2023 • 50min
214. How to tell the difference between gut instinct and anxiety
How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2023 • 38min
213. Green flags to look for in a partner (encore)
One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2023 • 44min
212. Navigating friendship conflicts and poor communication styles with a partner
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2023 • 39min
211. How to become more assertive in every area (encore)
Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2023 • 45min
210. Know yourself better so people don't take advantage of you
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2023 • 48min
209. They were out of your life and now they want back in. What do you do?
Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
