Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Latest episodes
Mar 26, 2023 • 46min
203. Watch your life transform when you start to challenge yourself
www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information.
Mar 22, 2023 • 9min
202. Pep Talk - Declutter the mind
Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information.
Mar 20, 2023 • 8min
201. Pep Talk - What is not meant for you will be met with resistance
Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information.
20 snips
Mar 19, 2023 • 44min
200. Your pain and discomfort is the ticket to the life you want (encore)
This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.See omnystudio.com/listener for privacy information.
Mar 16, 2023 • 52min
199. Finding your Purpose after a breakup
Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety. See omnystudio.com/listener for privacy information.
Mar 15, 2023 • 12min
198. Pep Talk - What can I begin to heal today?
Pep Talk - What can I begin to heal today? See omnystudio.com/listener for privacy information.
Mar 13, 2023 • 8min
197. Pep Talk - Stop resisting. Face that thing and get it done
Stop resisting. Face that thing and get it doneSee omnystudio.com/listener for privacy information.
Mar 12, 2023 • 47min
196. Time to cut your losses and become more ruthless
On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS) See omnystudio.com/listener for privacy information.
Mar 9, 2023 • 55min
195. 10 ways to show up for yourself
Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy See omnystudio.com/listener for privacy information.
Mar 8, 2023 • 7min
194. Pep Talk - Becoming at ease with the outcome
Pep Talk - Becoming at ease with the outcome See omnystudio.com/listener for privacy information.
